Mood Stead

MoodStead helps you understand yourself better — one day at a time.

Track your mood, build positive habits, and reflect on your daily experiences with a beautifully designed companion app that
puts your privacy first.

DAILY CHECK-INS
Start and end your day with quick check-ins. Rate your mood, note how you slept, and capture what matters most. Over time,
you'll discover patterns that help you understand what lifts you up and what brings you down.

MOOD TRACKING
Log your emotions throughout the day with an intuitive, visual interface. See your mood history at a glance with beautiful
charts and weekly summaries that reveal meaningful trends.

SLEEP TRACKING
Record your sleep quality and duration. See how rest connects to your overall well-being with clear, visual insights.

ACTIVITY PLANNER
Plan positive activities for each day of the week. Choose from suggested routines — exercise, social time, creative hobbies,
self-care — or create your own. Track completion and see how activities impact your mood over time.

JOURNAL & VOICE JOURNAL
Write freely or use guided templates. Capture your thoughts through text or voice recordings. Reflect on your experiences at
your own pace, in your own way.

THOUGHT RECORDS
Challenge unhelpful thinking patterns with structured exercises based on proven cognitive techniques. Reframe negative thoughts
and build a more balanced perspective.

BREATHING EXERCISES
Calm your mind with guided breathing sessions. Simple, effective techniques you can use anytime, anywhere.

DAILY PLANNING
Organize your day with intention. Set goals, plan activities, and build routines that stick.

MEDICATION & SUPPLEMENT TRACKING
Never miss a dose. Set reminders, log intake, and keep a complete history of what you take and when.

PERSONALIZED INSIGHTS
Discover connections between your mood, sleep, activities, and daily habits. Weekly and monthly reports highlight your progress
and help you make informed decisions.

PDF REPORTS
Generate detailed PDF reports of your tracked data. Share with anyone you trust — a coach, a counselor, or just keep them for
your own records.

SAFETY PLANNING
Create a personal safety plan with coping strategies, trusted contacts, and resources you can access when you need them most.

EARLY WARNING SIGNS
Identify and track personal warning signs so you can take action early and stay ahead.

PRIVACY FIRST
Your data stays on your device by default. Optional iCloud sync keeps everything backed up and accessible across your iPhone and
iPad — always encrypted, always yours.

BEAUTIFUL DESIGN
A calm, thoughtful interface designed to reduce friction. Light and dark themes. Smooth animations. Built to feel good to use,
every single day.

WORKS ON ALL YOUR DEVICES
Available on iPhone and iPad. Your data syncs seamlessly, so you can log in to your iPhone and review insights on your iPad.

Terms of Use: https://moodstead.com/terms
Privacy Policy: https://moodstead.com/privacy