moody - bipolar tracker

Moody is a private, daily mood tracker designed for people managing bipolar disorder. Log your mood, sleep, energy, and medication in under a minute — then watch your patterns emerge.

Why Moody?

If you've recently been diagnosed with bipolar disorder, understanding your patterns is the single most important thing you can do. Moody makes that easy.

• Log daily in under 60 seconds — mood, sleep hours, energy, irritability, anxiety, and more
• Track manic and depressive symptoms with clinically relevant questions
• See your patterns with beautiful charts and trend summaries
• Get auto-generated insights that spot correlations you might miss
• Export PDF reports to share with your psychiatrist or therapist
• Track medications, dosages, and daily adherence
• Log mood episodes (manic, depressive, mixed, hypomanic) with severity and duration

Built for Bipolar

Moody's default questions are designed around the specific needs of bipolar disorder management:
- Mood scale from 0 (severely depressed) to 10 (severely manic) with descriptive labels
- Sleep tracking 0-24 hours (the #1 predictor of mood episodes)
- Energy, irritability, and anxiety scales with severity labels
- Manic and depressive symptom checklists
- Medication adherence tracking
- Trigger and event logging with customizable tags

Your Tracking, Your Way

Every question is fully customizable. Create your own scales with custom labels, add multiple choice options, tags, yes/no toggles, or free text fields. Track what matters to you — not what an app developer decided for you.

Insights That Matter

After a few days of logging, Moody starts analyzing your data based on established bipolar disorder research:
- Sleep vs mood correlation charts (Harvey, 2008)
- Weekly and monthly trend summaries
- Episode tracking and pattern detection (Goodwin & Jamison, 2007)
- Medication adherence stats (Colom et al., 2003)

All sources are cited in-app with links to the original research.

Privacy First

All your data stays on your device. No accounts. No cloud uploads. No analytics tracking. No ads. No subscriptions. Just you and your journal.

Share With Your Doctor

Export your mood history as a formatted PDF report or raw CSV data. Give your psychiatrist the data they need to make better treatment decisions.

Features
• Auto-saves as you log — never lose an entry
• 5 question types: scale, multiple choice, yes/no, text, tags
• Streak system to build consistent habits
• Mood calendar with color-coded days
• 4 beautiful color themes
• Daily reminder notifications
• Crisis resources available 24/7
• Episode markers for manic/depressive/mixed episodes
• Medication tracking with daily check-off

Disclaimer

Moody is a self-monitoring tool — not a medical device. It does not provide medical diagnoses, treatment recommendations, or clinical advice. Always seek a doctor's advice in addition to using this app and before making any medical decisions. The insights and correlations shown are based on published research (sources cited in-app under Settings → Medical Disclaimer & Sources) and are for informational purposes only. If you're in crisis, resources like the 988 Suicide & Crisis Lifeline are available directly in the app.