Mowditate: Meditation Timer

Unwind on your own terms.

Mowditate gives you a quiet, focused space where you decide how, when, and with what you meditate. It’s designed to get you into a session with as few taps as possible — whether you want a simple timer, a breathing exercise, or a guided meditation.

Mowditate is built in layers. Use only the parts that are useful to you and leave the rest untouched. Statistics, streaks, badges, exercises, guided content, and Mowditate+ are there when you want them, but they never need to become part of your meditation routine. If all you want is a timer, Mowditate can simply be a timer. The layers you don’t use simply stay out of your way.

• Set a fixed duration or meditate without a time limit. Add interval gongs, choose a background, and adjust your session the way you like it.

• Use breathing and grounding exercises when you want something a little more active, including Box Breathing, Resonant Breathing, and 5-4-3-2-1 Grounding.

• Turn on Mindfulness Focus automatically for meditations and exercises after a one-time setup with Shortcuts.

• Meditate in silence, use your own audio files, or listen with Apple Music.

• Use Mowditate on Apple Watch to meditate, track your sessions, or start breathing and grounding exercises right from your wrist.

• Follow an active meditation from the Dynamic Island, Lock Screen, or Apple Watch with Live Activities.

• Save your mindful minutes to Apple Health and see your meditation history, streaks, and statistics whenever you’re interested in your progress.

• Unlock badges as you explore Mowditate. They’re designed as small extras rather than goals you have to chase — ignore them completely if that’s more your style.

• Learn more about meditation and mindfulness in the Meditation Knowledge section.

• No account required. No tracking.

MOWDITATE+

Mowditate+ adds another optional layer with guided meditations, relaxation techniques, and courses with adjustable session lengths. It doesn’t change the core timer experience — use guided content when you want it, and return to a simple meditation timer whenever you don’t.

Included guided content:

• Body Scan
• Autogenic Training
• Jacobson Progressive Muscle Relaxation
• Metta
• Chakra Meditation
• Tonglen
• Interconnectedness
• 7-day course: Meditation Basics
• Seasonal Rauhnächte course, available from December 25 to January 6

Guided content for Mowditate+ is currently available in English and German.

Whether you want five quiet minutes, a breathing exercise, a longer guided meditation, or simply a timer that stays out of your way, Mowditate lets you choose what fits right now.

Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/