Mowditate

Unwind on your own terms. Mowditate gives you a quiet, focused space where you decide how, when, and with what you meditate. It’s designed to get you into a session with as few taps as possible, whether you want a simple timer, a breathing exercise, or a guided meditation.

• Set a fixed duration or meditate without a time limit. Add interval gongs, choose a background, and adjust your session the way you like it.
• Use breathing and grounding exercises when you need something a little more active, including Box Breathing, Resonant Breathing, and 5-4-3-2-1 Grounding.
• Meditate in silence, use your own audio files, or listen with Apple Music.
• Use Mowditate on Apple Watch to meditate, track your sessions, or start breathing and grounding exercises right from your wrist.
• Follow an active meditation from the Dynamic Island, Lock Screen, or Apple Watch with Live Activities.
• Save your mindful minutes to Apple Health and see your meditation history, streaks, and statistics.
• Learn more about meditation and mindfulness in the Meditation Knowledge section.
• Animated backgrounds and haptic feedback add a little atmosphere without getting in the way.
• No account required. No tracking.

Mowditate+ adds guided meditations, relaxation techniques, and courses with adjustable session lengths:

• Body Scan
• Autogenic Training
• Jacobson Progressive Muscle Relaxation
• Metta
• Chakra Meditation
• Tonglen
• Interconnectedness
• 7-day course: Meditation Basics
• Seasonal Rauhnächte course, available from December 25 to January 6

Guided content for Mowditate+ is currently available in English and German.

Whether you want five quiet minutes, a breathing exercise, or a longer guided meditation, Mowditate lets you choose what fits right now.

Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/