Mowditate

Unwind on your own terms. Mowditate gives you a quiet, focused space where you decide how, when, and with what you meditate. It’s designed to get you into a session with as few taps as possible, so you can start a timer fast and stay in the moment.

• Custom timer options. Set a fixed duration or let your session flow freely. Add interval gongs, with optional haptics on the Apple Watch.
• Quick tools when sitting still isn’t quite enough. Grounding exercises and breathing tools like box breathing or Resonant Breathing.
• Apple Watch support. Track your sessions right from your wrist, or jump into a quick grounding exercise.
• Your audio, your choice. Stay in silence, play your own tracks, use guided audio from your files, or stream from Apple Music.
• Mindfulness tracked. Every mindful minute can sync with Apple Health so you can see your progress.
• Mood aware design. Soothing backgrounds that shift with how you feel.
• Offline and private. No login, no tracking, works entirely offline.

Mowditate+ adds guided meditations and relaxation techniques with adjustable session lengths. At launch it includes:
• Body Scan
• Autogenic Training
• Jacobson Progressive Muscle Relaxation
• Metta
• Chakra Meditation

Guided audio for Mowditate+ is currently available in English and German.

Whether you need five minutes of pause in silence, a breathing exercise, or a longer guided session, Mowditate adapts. Breathe deeply. Be present. Find calm.