MST Bot

MST Systems brings the periodisation methods of founder and head coach Shane Reece into a strongman programme built around the athlete you actually are.

Shane has more than 15 years of experience coaching and competing in strongman. His tried-and-tested MST Systems methods underpin every phase and progression in the app.

Answer a guided series of questions and MST Systems uses your responses to shape an expertly periodised programme around your goals, experience, training days, event priorities and available equipment. Instead of following a generic template, you get Shane's programming methods assembled for your circumstances.

BUILT AROUND YOU

- Build a personalised strongman programme through a guided questionnaire
- Match exercise selection to the equipment you actually have
- Organise training around the days you are available
- Shape your programme around your goals, events and experience
- Follow expertly periodised phases and progressions crafted through Shane Reece's MST Systems methods
- See clear session prescriptions that explain exactly what to do

TRAIN, LOG AND ADAPT

- Record the weight, repetitions and RPE for every working set
- Let eligible percentage-based sets adjust subsequent loading when a set is too hard, too easy or you miss the target reps
- Swap an exercise when you cannot perform it and continue with a suitable alternative
- See sets, reps, tempo, rest times, coaching notes and training targets together
- Review completed sessions and your full training history

TRACK YOUR PROGRESS

- Log training maxes, rep maxes and personal bests
- Unlock achievements as you train and explore the app
- Compare your recorded lifts on strongman and powerlifting leaderboards
- Discover competitions, inspect event details and find strongman gyms

TRAIN WITH YOUR COMMUNITY

- Add friends and talk to them directly
- Visit athlete profiles and follow their activity
- Personalise your own collectible-style athlete card
- React, comment and share progress with other strength athletes

MST Systems is for strength athletes who want deeply personalised programming, responsive session tools and a strongman community in one place.

Training guidance in MST Systems is general fitness information and is not medical advice. Strength training carries a risk of injury. Train within your ability and seek appropriately qualified guidance where needed.