Muscle KinetIQ

Muscle KinetIQ is the ultimate gym companion built for lifters who take their training seriously. Track every rep, every set, and every personal record with precision and speed.

WORKOUT TRACKING

Log your workouts in real time with support for multiple set types including working sets, warm-ups, drop sets, and failure sets. Link exercises together as supersets. Track unilateral movements with dedicated left and right side logging to identify and correct strength imbalances. Built-in rest timers with sound notifications keep you on pace between sets.

950+ EXERCISE LIBRARY

Browse a massive database of over 950 exercises, filterable by body part, muscle group, and equipment type. Tap the interactive Body Map to explore muscles visually and find the right exercises instantly. Create your own custom exercises with specific equipment and tracking modes.

CARDIO INTEGRATION

Track cardio within your lifting sessions. Log duration, speed, incline, and effort level alongside your strength work for a complete picture of every training session.

FLEX AI ASSISTANT

Meet Flex, your built-in AI training partner. Scan gym equipment with your camera to instantly identify machines and get exercise suggestions. Ask for form tips, exercise alternatives, or training advice. Get smart swap recommendations during your workout with direct replacements, regressions, or alternative movements.

AI PROGRAM BUILDER

Generate personalised multi-week training programmes tailored to your goals, experience level, and available equipment. A guided step-by-step wizard builds your plan so you can focus on training, not programming.

PROGRESS AND ANALYTICS

Automatic personal record detection celebrates your PRs as they happen. View detailed muscle group balance breakdowns to ensure well-rounded development. Track left vs right strength imbalances over time. Log daily weigh-ins and visualise your weight trend.

TOOLS

Plate Calculator shows you exactly which plates to load on each side of the barbell, customisable to your gym's inventory. The 1RM Calculator estimates your one-rep max and provides a full percentage table for programming training intensities.

TEMPLATES AND HISTORY

Save your best workouts as templates for quick repeat sessions. Quick Start lets you jump straight into your last workout or pick a saved template. Full workout history with detailed drill-down into every past session.

CALENDAR AND STREAKS

Monthly calendar view shows your training history at a glance. Track your training streaks and consistency to stay motivated and accountable.

PERSONALISATION

Choose between kilograms and pounds, centimetres and feet. Export your complete training data as CSV. Cloud sync keeps your data safe and accessible. Dark themed interface designed for gym use with a premium glass-style design.

SMART ONBOARDING

Personalised setup walks you through your preferences, units, and training frequency so the app is ready to go from day one. Interactive spotlight tour guides you through every feature.

Built for lifters. Designed for the gym. No fluff, no filler. Just the tools you need to train harder and track smarter.