MuscleDial: Muscle Map Tracker

Your training, as one picture — on iPhone and Apple Watch together. MuscleDial draws an anatomical figure where every muscle glows brighter the more often you train it, so one glance tells you where you stand.

NEW: WORKOUT

When you want more than a map, Workout plans the training itself. Follow a guided program week by week, build your own self-guided sessions, or set a weekly split once — from a preset or from scratch — and let it carry you through the week. Every exercise comes with reference images, and you can save your own reference photos next to each one.

Log sets, reps and weight as you go. Finish a session and the muscles you worked are marked on your MuscleDial figure for that day, so nothing is logged twice. A second figure, in aqua, shows your consistency by exercise over the last 14 days, on iPhone and on Apple Watch.

THE MUSCLE MAP

Color is the whole interface: one scale from deep burgundy to bright red. The only time a second color appears is when you ask for a suggestion.

Tell MuscleDial how often you get to the gym and it adjusts how far back the map looks, from one week to four. The figure calibrates to your rhythm instead of someone else's.

Ask what to train, and the muscles you have gone longest without working light up.

Miss a day? Step back through recent sessions and fill them in. Sessions end and phones stay in lockers.

ON IPHONE

Tap muscles straight on the figure to log them, or work from a list if you prefer. Tap any muscle to see how many sessions it has had. Stats show how your training is balanced across muscle groups and how it has moved over time. A built-in timer handles work and rest rounds, a stopwatch and a daily goal. No badges, no streaks to protect.

ON APPLE WATCH

Your consistency across the window, or just what you logged today, switched with a button. Tap the figure to turn it front to back. Turn the Digital Crown to run down the muscle groups and mark what you trained. With Pro, a second page shows your Workout figure.

PRIVATE BY DESIGN

No accounts. No servers of ours. No ads and no tracking of any kind. Your history stays on your devices and in your own iCloud. The camera is used only when you take a reference photo, and those photos are saved to your own photo library. MuscleDial does not read from or write to Apple Health.

TRY EVERYTHING, THEN CHOOSE

Everything, Workout included, is open for 14 days — no payment, no sign-up. After that you can keep logging on a one-week window, or choose a plan:

• MuscleDial Lifetime — a single purchase. The muscle map, suggestions, windows from one to four weeks, stats, the timer and Apple Watch, yours permanently on every device signed in to your Apple Account. Workout is not included.
• MuscleDial Pro — a yearly or monthly subscription with everything in Lifetime plus Workout.

Pro renews automatically unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple Account at confirmation of purchase, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings.

MuscleDial is an informational tool, not a medical device. Consult a qualified professional before beginning or changing any exercise regimen.

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