My Fasting Timer

My Fasting Timer is a beautifully designed intermittent fasting companion that helps you build a consistent fasting habit. Start a fast, track your progress with a stunning animated ring, and celebrate milestones along the way.

SIMPLE, FOCUSED FASTING

Tap to start. Tap to stop. My Fasting Timer gets out of your way and lets you focus on what matters. The elegant timer ring fills as you fast, with milestone markers showing your progress at a glance. Toggle between elapsed time and countdown to see exactly where you stand.

CHOOSE YOUR PROTOCOL

Pick from six built-in fasting protocols to match your experience level:

- 12:12 — Gentle start for beginners
- 14:10 — Easing into intermittent fasting
- 16:8 — The most popular fasting schedule
- 18:6 — For intermediate fasters
- 20:4 — Advanced, with a 4-hour eating window
- OMAD — One Meal A Day (23:1)

Or unlock Pro to create a fully custom protocol with any fasting window up to 72 hours.

TRACK YOUR STREAKS & HISTORY

See your current streak right on the History tab and stay motivated day after day. Free users can view their last 7 fasts, while Pro users unlock a full calendar view, stats dashboard, longest streak tracking, total fasting hours, and average fast duration.

MILESTONES & CELEBRATIONS

As you fast, milestone dots light up on the timer ring at the 12h, 14h, 16h, 18h, 20h, 24h, 36h, and 48h marks. Hit a streak milestone at 7, 14, 30, 60, 90, 180, or 365 days and get a confetti celebration with haptic feedback. Pro users enjoy full milestone celebration animations.

SMART NOTIFICATIONS

- Fast complete alerts when you reach your target
- Daily reminders at a time you choose
- Streak milestone notifications to celebrate consistency
- Actionable notifications: start a new fast right from the notification

WIDGETS & LIVE ACTIVITIES

Add Home Screen widgets (small and medium) and Lock Screen widgets to check your fasting status without opening the app. When a fast is active, a Live Activity keeps your timer visible on the Lock Screen and Dynamic Island in real time.

WEIGHT TRACKING & APPLE HEALTH (Pro)

Log your weight and see trends over time with beautiful charts. Import weight data directly from Apple Health to keep everything in sync. Choose between kg and lbs.

DATA EXPORT (Pro)

Export your complete fasting history for your own records or to share with a healthcare provider.

TIP JAR

Love My Fasting Timer? Leave a tip to support ongoing development. Choose from Coffee, Lunch, or Dinner tip amounts.

PRIVACY FIRST

All your fasting data stays on your device. No accounts, no cloud sync, no tracking. Your health data belongs to you.

PRO — ONE-TIME PURCHASE

My Fasting Timer is fully functional for free. Upgrade to Pro with a single one-time purchase (no subscriptions, ever) to unlock:

- Full fasting history & calendar
- Stats dashboard & streaks
- Home & Lock Screen widgets
- HealthKit integration
- Weight tracking & charts
- Custom fasting protocols
- Milestone celebrations
- Data export

Download My Fasting Timer today and build a fasting habit that lasts.