My Feelings Wheel

Understand your feelings and improve your wellness with a private, ad-free feelings tracker.

Build emotional awareness, track your feelings, and discover the patterns that guide your personal growth. Based on trusted frameworks used by therapists, My Feelings Wheel provides a secure space for self-reflection and mental health support.

Key Features
• Three emotion levels: Gain deep clarity by identifying Primary, Secondary, and Tertiary feelings.
• Multiple feelings: Capture the complexity of the moment by logging up to three emotions in a single entry.
• Private notes: Add reflections and context to each feeling entry to better understand your triggers.
• Visual insights: Spot patterns and emotional trends with interactive charts and data visualizations.
• Therapy-friendly: Supports coaching and mental health conversations with professional-grade emotional frameworks.
• Share progress: Export and share your emotional patterns as images or PDF for therapy or personal records.
• Privacy first: No accounts required and no ads. Your data stays on your device or your personal iCloud.
• Complete control: Your data is never collected or sold. You own your emotional journey entirely.
• Build streaks: Develop consistent emotional awareness by tracking milestones and daily habits.
• Daily reminders: Set multiple gentle check-ins throughout the day to stay mindful.
• Make it yours: Choose from 7 gradients, 9 curated backgrounds, or upload your own image to create a space that fits your mood, in light or dark mode
• Secure backup: Optional iCloud backup keeps your data safe and under your control.

Why Choose My Feelings Wheel?
100% Private & Secure: Your emotional data is sensitive. That's why we require no accounts and no third-party access. Your data stays on your device, with an optional backup to your personal iCloud.

Designed for Growth: Whether you're working with a therapist, practicing mindfulness, or simply want to understand yourself better, this feelings wheel gives you the tools for meaningful emotional growth. Use your feelings insights to guide professional conversations or deepen your own self-reflection.

Start your emotional wellness journey today with a free, private, and ad-free feelings tracker.