My Training Space

Fix pain, build muscle and strength, and train with confidence using My Training Space.

Created by allied health professionals, Dr. Dani Antonellos, an Osteopath, and Paul Xydis, a Physiotherapist, My Training Space draws on years of clinical experience and personal passion for strength and muscle building. Through this app, we provide expert guidance and remote healthcare support to help you overcome pain, move better and build lasting strength no matter where you train.

Whether you are recovering from injury, looking to hit a new personal best in your strength training, new to the gym, training at home, or aiming to improve your sporting performance, MTS offers clear, structured programs for rehab, muscle building, strength, and power development.

Work through common issues like lower back tightness, shoulder discomfort, or knee pain with programs designed to restore movement and strength safely. You will stop feeling stuck and start making progress you can actually see and feel.

Train at home or in the gym with programs tailored to your goals and equipment. Whether you are easing back into movement, returning after time off, or pushing toward peak performance, MTS helps you train smarter and stay consistent.

Train with clarity and feel the difference:

- Reduce pain and improve how your body moves
- Build muscle and strength with expert-designed programs
- Progress safely from rehab to full training
- Stay consistent even when life gets busy
- Move freely and confidently in everyday life and sport
- Follow a clear, guided path without second guessing
- Stop chasing quick fixes and build long-term results
- Train in a way that fits your body, goals, and lifestyle

No confusing advice. No random workouts. Just practical, progressive training that helps you feel stronger, healthier, and more in control of your body.

My Training Space is for:
- Everyone from gym beginners to experienced lifters
- People recovering from injury or managing pain
- Athletes improving sporting performance and strength
- Health professionals and coaches supporting clients
- Anyone wanting a training routine that builds strength and works long term

Programs include:
- Full Body
- Glute Training
- Home/ Holiday Workouts
- Muscle Building (Hypertrophy)
- Injury solutions and Management
- Back Pain
- Knee Pain
- Shoulder Pain
- New To Training
- Powerbuilding
- Pure Bodybuilding
- Strength
- Warm Up/ Activation Protocols

Features include:
- Flexible training options for home or gym
- Workout builder with over 400 exercises
- Progress tracking to keep you motivated
- Video demonstrations and expert education on movement and technique

Start your free trial today and experience a smarter way to train and feel better in your body.

SUBSCRIPTION TERMS

My Training Space is free to download. Ongoing use requires an active subscription, available monthly or yearly. Payment is charged to your Apple ID account. Subscription auto-renews unless turned off at least 24 hours before the current period ends. Manage your subscription in iTunes Account Settings.

Terms and Conditions: https://cms.mytrainingspace.com.au/support/terms-and-conditions
Privacy Policy: https://cms.mytrainingspace.com.au/support/privacy