MyCaffLog - Caffeine Tracker

MyCaffLog - Safe Caffeine Tracking for Pregnancy & Nursing

Pregnant or breastfeeding?
One cup too many can feel stressful when you're responsible for two.
MyCaffLog tells you exactly where you stand — and when you're in the clear — so you can enjoy your coffee without the worry.

Built by a mom, for moms.
And for anyone who wants to stay mindful of their daily caffeine intake.


SAFE LIMITS, CLEARLY DISPLAYED

MyCaffLog is designed around the 200mg/day limit recommended for pregnant and nursing women by the American College of Obstetricians and Gynecologists (ACOG). See exactly how much you've had, how much you have left, and whether you've gone over — at a glance, every time you open the app.


NEW IN 1.5 — KNOW EXACTLY WHEN YOU'RE CLEAR

MyCaffLog now tracks when caffeine will clear your system — not just how much you've had.

- Clearance Timer — See the exact time your caffeine will be practically gone from your body, based on your personal profile.
- Safe Nursing Window — For breastfeeding moms, MyCaffLog shows you when it's safe to nurse after your last caffeine intake, so you never have to guess.
- Body Profile for Accuracy — Enter your age, weight, and height for a personalized caffeine half-life calculation. Because caffeine doesn't clear the same way for everyone.


CAFFEINE GOALS DESIGNED FOR YOU

- Pregnant: 200mg/day (ACOG recommended)
- Nursing: 200mg/day with safe breastfeeding window timing
- General Adult: 400mg/day (FDA recommended)
- Teenager: 100mg/day
- Custom: set your own limit


LOG YOUR DRINKS IN SECONDS

Choose from a full drink library — Coffee, Espresso, Black Tea, Green Tea, Matcha, Red Bull, Monster, 5-hour Energy, Cola, Chocolate — with preset serving sizes. Or add any custom drink and amount.


TRACK YOUR DAY

- Daily mg total at a glance
- Visual progress bar toward your goal
- Background color shifts as you approach your limit
- Hydration tracking included
- Sleep protection warnings based on your bedtime


HISTORY & INSIGHTS

- Browse past entries by day
- Daily totals and patterns over time
- Full weekly statistics view


AVAILABLE IN 3 LANGUAGES

Full support for English, Spanish (Español), and Japanese (日本語) — including localized drink names, units, and goals.


YOUR PRIVACY, FULLY PROTECTED

All data is stored locally on your device. No accounts. No cloud. No tracking. Your caffeine data never leaves your phone. Period.


WHO IS MYCAFFLOG FOR?

- Pregnant women monitoring their 200mg daily limit
- Nursing and breastfeeding moms tracking safe feeding windows
- Anyone reducing caffeine for health or sleep
- People with caffeine sensitivity
- Health-conscious individuals who want simple caffeine & hydration tracking


ABOUT THE DEVELOPER

MyCaffLog was created by an indie developer and mom who lived through the stress of tracking caffeine during pregnancy and nursing — and wanted a better, more beautiful way to do it.

Download MyCaffLog and track with confidence.

By using MyCaffLog Premium, you agree to our Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/