MyEliteHealth

MyEliteHealth analyses your heart rate variability, sleep, training load and over 40 Apple Health biomarkers to answer one specific question: how you're arriving today.

Personal wellness application. Not a medical device and not a substitute for professional assessment. All data comes from Apple Health and your iPhone and Apple Watch sensors.

--- WHAT IT DOES ---

• FOUR SPORTS — Padel, Golf, Racing and Basketball, each with a scoreboard playable from Apple Watch, history and statistics. During activity, four swipeable screens: the scoreboard, your current physiological state, technique, and the full session.

• LIVE CARDIAC DRIFT — The fourth screen shows whether your heart rate is rising at equal effort during the session, the most direct indicator of accumulating fatigue.

• SHARED SCOREBOARD — In Padel, iPhone and Apple Watch score the same match. Every point recorded on one device appears on the other immediately.

• ROUTINES DERIVED FROM YOUR DATA — Activation, recovery and maintenance mobility, selected from your actual load: weekly jump volume, heart rate variability against your baseline, gait asymmetry. Each routine states the signals it is based on.

• JOINT RANGE MEASUREMENT — Four tests estimating your range of motion using the camera. Processing happens entirely on device: frames are analysed and discarded, never stored or transmitted.

• JUMP LOAD — In Basketball, Apple Watch records jump volume and detects height decline within the match, which precedes loss of shooting accuracy.

• 49 ANALYSIS MODULES — Spectral variability, biological age, biometric signature, hormonal wellness, body composition and more. Grounded in published scientific literature.

• DYNAMIC ACWR — The ratio between your acute load and your four-week average, with thresholds adjusted to your level.

• THRESHOLDS BY AGE AND SEX — VO2 max, heart rate variability and resting heart rate are evaluated against ACSM tables: five age groups across two sexes.

• BANISTER TRIMP — Internal load calculated with the original Banister (1991) formulation, adjusted if you take cardiovascular medication affecting your cardiac response.

• PROFESSIONAL PDF REPORT — Ten bilingual A4 pages (ES/EN): cardiovascular profile, sleep, load, recovery, biomechanics and your sport's accumulated effort. Designed to be shared with your doctor, physiotherapist or coach.

• WEEKLY REPORT — Automatic PDF summary in your system language.

• ATTENTION INDICATORS — Over 30 patterns in your Apple Health data worth monitoring. Indicative, never diagnostic.

• ALLERGIES MODULE — Allergy tracking and environmental factor monitoring in relation to your state.

• PROFESSIONAL PROFILES — Athlete, health professional and coach. Report transfer via QR code.

• FHIR EXPORT — Standard healthcare interoperability format.

--- WHO IT'S FOR ---

• Amateur athletes who want to train with criteria rather than by feel.
• Competitive athletes who need to manage load precisely.
• Veteran athletes who want metrics contextualised to their age.
• Female athletes who require thresholds calibrated to their physiology.
• Padel, golf and basketball players who want scoreboard and physical state in one place.
• Health professionals who need context ahead of a consultation.
• Coaches managing their athletes' load with data.

--- ABOUT YOUR DATA ---

Your health data does not leave your device. There is no server of ours, no user account and no cloud storage. Uninstall the application and it goes with you.

All modules are included. Works with or without Apple Watch. No advertising and no third-party tracking.