MyLiftingCoach

MyLiftingCoach - The FIRST AI-Powered Strength Training App with Apple Intelligence

The FIRST and ONLY advanced strength training app powered by Apple Intelligence. Your personal AI coach runs entirely on-device for complete privacy — your training data never leaves your phone.

◆ INDUSTRY-FIRST: APPLE INTELLIGENCE COACHING

We pioneered on-device AI coaching for strength training. While other apps rely on cloud servers or simple algorithms, MyLiftingCoach integrates true Apple Intelligence for intelligent, private coaching.

• Personal AI coach that understands YOUR program and training history
• Ask why exercises were chosen, get science-backed technique tips
• Context-aware: knows your goals, weak points, injury history, wellness
• 100% PRIVATE — all processing on your device, NEVER in the cloud
• Works offline, no internet required
• No extra subscription — included with Apple Intelligence

◆ PROVEN TRAINING TEMPLATES

CONJUGATE METHOD (WESTSIDE BARBELL)
• Complete 4-week periodization with Max Effort, Dynamic Effort, and Repetition days
• Rotating exercise variations to prevent accommodation
• Accommodating resistance protocols (bands/chains)

5/3/1 (JIM WENDLER)
• Proven 5/3/1 periodization with built-in progression
• Deload weeks and AMRAP sets

BLOCK PERIODIZATION
• Hypertrophy → Strength → Peaking phases
• Volume landmarks (MEV/MAV/MRV) per lift

◆ RIGOROUSLY TESTED SPORTS SCIENCE

Our programs are validated by hundreds of automated tests ensuring:
• Complete block periodization (no half-finished training cycles)
• Evidence-based volume prescription (MEV/MAV/MRV)
• Sport-appropriate exercise selection
• Proper recovery and deload timing

◆ FOUR SPORTS, ONE POWERFUL APP

POWERLIFTING
• Block periodization (Hypertrophy → Strength → Peaking)
• RPE-based autoregulation for daily performance
• Competition peaking protocols for meet PRs
• Top singles/indicator sets for daily strength gauging

BODYBUILDING
• Evidence-based hypertrophy using volume landmarks
• Division-specific: Men's Physique, Classic, Open, Bikini, Figure, Wellness
• Contest prep with 16-week periodization

STRONGMAN
• 30+ events: Atlas stones, log press, farmer's walks, yoke
• Train with gym equipment OR specialty implements
• Conjugate/concurrent periodization option
• Competition prep periodization

CALISTHENICS
• Greasing the Groove (GTG) for skill mastery
• 1+ hour rest timers with notifications
• Skill-level appropriate progressions
• Push-ups, pull-ups, dips, pistol squats, and more

◆ TRAINING DAY PREFERENCES

• Select your preferred days to train
• Optimized workout scheduling
• Easy adjustment from Profile settings

◆ INTELLIGENT PROGRAM GENERATION
• AI creates personalized training blocks
• Volume landmarks (MEV/MAV/MRV) per lift
• Real-time adjustments based on performance
• Advanced methods: cluster sets, supersets, tempo work

◆ SMART DELOAD SYSTEM
• Data-driven fatigue detection
• Personalized recovery recommendations
• Learn from YOUR training history

◆ WORKOUT TRACKING
• Clean interface designed for the gym
• One-tap logging with weight, reps, RPE
• PR celebration when you hit personal records
• Built-in rest timer with alerts

◆ POWERFUL ANALYTICS
• Progress charts for all exercises
• Sport-specific metrics and fatigue monitoring
• Personal records tracking with lifetime history

◆ FULLY PERSONALIZED
• Adapts to your equipment and preferences
• Accounts for training age and recovery
• Injury management and exercise substitutions

◆ BUILT FOR ATHLETES
• Dark mode, offline-capable, iCloud sync
• VoiceOver support, Dynamic Type
• Apple Watch integration coming soon

◆ SUBSCRIPTION INFO
MyLiftingCoach Pro unlocks all premium features.

• Monthly: $14.99/month
• Annual: $128.99/year (save 28%)

Includes 2-week free trial. Auto-renews unless canceled 24hrs before period end. Manage subscriptions in App Store settings.

Privacy Policy: https://myliftingcoach.com/privacy
Terms of Use: https://myliftingcoach.com/terms