myrow to go

Take the fun with you.
myrow to go transforms your experience on the erg — and beyond it. Train at home, at the gym, or while traveling, with rowing workouts, cross-training, Pilates, and stretching that keep you consistent and coming back. Just bring your iPad and your Concept2.
Connect to your Concept2 PM5 over Bluetooth and see all your metrics in real time, or workout without connecting — your choice.
COACH-LED WORKOUTS Train with expert coaches who bring clear, motivating instruction and streaming music to every session — from steady aerobic rows to high-intensity intervals that push your limits.
WORKOUTS FOR EVERY LEVEL From total beginner to seasoned rower. We also offer sessions built for mobility-challenged and adaptive athletes, and workouts tailored for those with neuro-cognitive and neuro-degenerative conditions.
CROSS-TRAINING, PILATES & STRETCHING Build strength and mobility off the machine, too. Round out your rowing with cross-training sessions featuring movements like squats, lunges, and push-ups, plus dedicated Pilates and stretching classes to keep you limber and rowing strong.
SCENIC ROWS Row the world's rivers and lakes from wherever you are.
GROUP ROWS & MONTHLY CHALLENGES Join our live community rows, or set one up with your myrow friends.  Earn your gold, silver, or bronze badge in our monthly challenges — and the progress that comes with it.
SCIENCE-BASED TRAINING PLANS Multi-week plans built around real goals: weight loss, endurance, power, and faster benchmark times.
CUSTOM & PRESET WORKOUTS Build your own sessions, choose from a deep library of presets, and pull up Concept2's Workout of the Day in a tap.
DATA THAT MEANS SOMETHING Real-time and historical metrics, performance graphs, and Ideal Force Curve comparisons. Sync directly with your Concept2 Online Logbook.
GETTING STARTED IS EASY
1. Download myrow to go on your iPad.
2. Create your account and start your free trial.
3. Connect to your Concept2 PM5 over Bluetooth — and row.
WHAT YOU NEED • An iPad (iPhone support coming soon) • A Concept2 rower with a PM5 monitor for live rowing metrics • Bluetooth to connect • No rower needed for Pilates, and stretching — just your iPad.
More rowers, more devices: we're actively adding support for additional rowing machines and for iPhone. Check back often as we roll out new features.
MEMBERSHIP A myrow to go subscription unlocks the full library. If you already own a myrow tablet, myrow to go is included with your subscription at no extra cost.

Terms of Use: https://myrow.com/terms