Nafs: Lower Your Gaze

Nafs helps Muslims build better digital habits and reduce useless content through content blocking apps and websites, dhikr, dua , Quran and a community.

HOW IT WORKS

1. Set your intention — pledge for today, reflect on yesterday
2. When an urge hits — tap the panic button, see your reasons, read a Quranic ayah
3. Block trigger apps and certain sites — when you open one, say Bismillah before entering

WHAT'S INSIDE

Panic Button — one tap when an urge hits. your reasons for change, a matched Quranic ayah, and a guided intervention to ride it out.

Daily Pledge — check in every morning. see how many Muslims are pledging alongside you today.

Nafs Shield — block trigger apps and websites on your device using Apple's Screen Time API. when you open a shielded app, a Quran verse pauses you before you enter.

90-Day Journey — track progress through four stages of the nafs: Ammara, Lawwama, Mutma'inna, Radiyya.

Relapse Help — no shame spiral. practical steps to get back on track the same day.

Ummah — anonymous companions on the same path. send an SOS when you need support. no real names, no judgment.

Progress Calendar — visual month-by-month view. green for clean days. watch the pattern build.

SUBSCRIPTION INFORMATION

Nafs requires a subscription to access all features.

Payment will be charged to your Apple ID at confirmation of purchase. The monthly or annual subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID Account Settings. If you purchase a subscription before your free trial ends, the remaining trial period will be forfeited.

*All tools require a subscription. *

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feedback: reza@controlnafs.com