NapMap - Baby Nap Schedule

NapMap catches the sleepy moment before it slips away.

Log a nap as it happens — one big Start Nap / End Nap button — and NapMap recalculates the rest of the day around it. No spreadsheets, no wake-window math in your head.

WHAT IT DOES
• Age-aware wake windows. NapMap knows your baby's age and uses the right wake windows, lengthening them as your baby grows and giving you a heads-up when they shift. Tell it how many naps a day when you can see one's ready to drop.
• One-thumb logging. A single big button to start and end a nap. Log it in the moment; fix the times later with a tap if needed.
• Built around your wake-up OR bedtime. Anchor the day on the morning wake-up or the bedtime — whichever matters most to your family. The day re-fits after every nap, and NapMap nudges you when an early bedtime and a late wake-up don't line up.
• Night tracking. Walk the night with Awake and Back to Sleep, then see how nights compare to what's typical for your baby's age.
• A weekly map. Every nap and night lands on a simple week-at-a-glance chart, so you can watch naps and bedtime settle into the same times each day and know your hard work is paying off.

IT ADAPTS TO YOUR BABY
Age-based wake windows are averages — your baby isn't. After about two weeks of logged naps, NapMap learns their actual rhythm (their typical wake windows and nap lengths) and tunes the schedule toward it, always staying within age-appropriate bounds. The schedule fits your baby instead of forcing your baby onto a chart.

SHARE THE LOAD
Invite your baby's other caregivers so everyone's looking at the same day. A nap logged by one caregiver shows up for the other.

NUMBERS YOU CAN TRUST
Sleep-duration guidance comes from the American Academy of Sleep Medicine and the National Sleep Foundation. Wake windows are a practical convention, not a clinical rule — and we say so plainly. No black box.

FREE, FOREVER
Every nap app and sleep consultant seemed to want a credit card before offering any real help — comfort tucked behind a paywall, sold to parents on their hardest nights. NapMap is free. Good sleep, for your baby and for you, shouldn't cost anything.

Not medical advice — you know your baby best.

Built with love, for Avery. I hope it gives your family a few easier days and a lot more soft, sleepy nights.