Neumo: Breathing Exercises

Breathwork you can see, hear and feel. Neumo paces every breath to you, with a visual guide, a calm voice, soft tones and haptic vibration, so you can relax, sleep, focus or energise in a few minutes a day.

• Paced to your own breathing rate. Tell Neumo your comfortable pace once and every exercise adapts, from a gentle first session to a deep practice.
• A guide you can see, hear and feel. Follow the breathing circle, listen to the voice or tone, or close your eyes and let the vibration lead each inhale, hold and exhale.
• 100+ exercises, routines and courses. Box Breathing, 4-7-8, Coherent Breathing, Buteyko, pranayama, CO2 tolerance and more.
• With you morning to night. Discover suggests a practice for the time of day: energise in the morning, reset in the afternoon, wind down at night.

EXERCISES AND ROUTINES
Calming, energising, focus, balancing, pranayama, Buteyko, athletic recovery and sleep. Pick minutes or rounds, press Play, and let the guide carry you. Routines string exercises together for a complete session.

COURSES
Learn step by step with Your First Week, Breathwork Foundations, Better Sleep, Stress Relief, Exploring Pranayama, Buteyko Breathing Mastery, the 21-Day Breathing Reset and more.

SOUNDS
Nature soundscapes such as Morning Birds, Babbling Brook, On Water and Night Sounds. Binaural beats, isochronic tones, solfeggio frequencies and white noise. Ambient music. Mix the guide, background and voice volumes to taste, or go silent and follow the vibration.

BUILD THE HABIT
Gentle reminders for morning, afternoon or evening. Streaks, session history and badges. Mindful minutes saved to Apple Health.

ZEN MODE
Hide everything but the breath for a distraction-free session.

10 MINUTES EVERY DAY
Every exercise, routine and course is included, at no cost.

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