Neuro-Flow

Flow with your brain, not against it.

Neuro-Flow is a habit tracker, focus timer, and dopamine menu built specifically for ADHD and neurodivergent brains. No shame, no guilt trips — just routines that work the way your attention actually works.

HABITS WITHOUT SHAME
• Track daily habits with streaks and gentle reminders that invite you back instead of punishing a missed day
• Flexible habits bend instead of break — life happens, your streak survives
• Ready-made habit packs give you a running start instead of a blank page

DEEP FOCUS SESSIONS
• Structured focus sessions sized for ADHD attention spans, with warm-up and wind-down phases
• Live body doubling: see who in your circle is working alongside you in real time — presence only, no audio or video
• Lock-screen Live Activities keep your session visible without unlocking your phone

THE DOPAMINE MENU
• A curated menu of two-to-ten-minute resets — one tap breaks a stuck loop and gets you moving again
• Learns which resets actually lift your focus, by time of day and context

AN ADHD-AWARE AI COACH
• A gentle morning briefing and daily insights tuned to your wake time and your real patterns
• Runs entirely on-device by default; Premium members can opt into the smarter Neuro-Flow cloud coach
• Encouragement, never guilt — and never medical advice

ACCOUNTABILITY CIRCLES
• Invite-only circles share habit streaks with people you trust — never your journal, notes, or health data
• No feeds, no followers, no strangers

STATS THAT SHOW PATTERNS
• Streak history, completion trends, most-consistent-day insights, and focus-time charts reveal what actually works for you

VOICE JOURNAL
• Capture thoughts out loud the moment they arrive — transcription happens on your device by default

PRIVATE BY DEFAULT
• Everything runs on your device or in your own private iCloud
• Every off-device feature is opt-in and stays off until you enable it
• Health data (sleep, steps, resting heart rate) stays on your device — never uploaded, not even to iCloud
• No ads, no tracking, no data brokers — ever
ALSO INCLUDES
Home-screen and lock-screen widgets, an Apple Watch app, a full iPad layout with sidebar navigation, and a read-only web dashboard for Premium members

FREE AND PREMIUM
The core experience — habits, focus sessions, the dopamine menu, and the on-device coach — is free, always. Neuro-Flow Premium unlocks the cloud coach, advanced statistics, and the web dashboard, as a monthly or annual subscription (with a free trial) or a one-time lifetime purchase.

Neuro-Flow is not a medical device and does not diagnose, treat, or provide medical advice for ADHD or any other condition.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://neuro-flow.app/privacy.html