Nicless: Quit Zyn & Vaping

Quit nicotine pouches, vaping or cigarettes at your own pace, and count for free.

Nicless is a private tracker for anyone cutting down or stopping nicotine: Zyn, Velo, On!, Rogue and other pouches, snus, dip, vapes and cigarettes. Log in one tap, see your day at a glance, and keep your streak honest through slips. The counter, your savings and the health timeline are free, with no ads and no account.

ONE-TAP LOGGING
• Log a pouch, a few puffs or a cigarette from the app, a home-screen widget or Siri
• See today's count on your lock screen
• Set your strength (3 mg, 6 mg…) and see nicotine milligrams for the day, not just a count
• Edit any past day, so your history stays accurate

TODAY, PACED
• Today's count against your allowance, time since the last one, and a "next one in…" countdown
• Optional reminders when your next one is allowed, so a day's allowance is not gone by noon
• Money spent versus money saved, from your own can, pod or pack price

A STREAK THAT SURVIVES SLIPS
• Clean days, longest run and slips this week: one slip never erases your progress
• Health timeline with sourced milestones: what changes after 20 minutes, 24 hours, 3 days, 2 weeks and 28 days
• 30 days of history and a guided breathing exercise for cravings, free

NICLESS PRO
• Taper plan: from your baseline to your quit date, with a daily allowance that steps down and strength step-down suggestions
• Craving SOS: a 10-minute urge timer and your own reasons, with each craving logged by trigger and outcome
• Insights: your top triggers, the hour cravings hit hardest, 90-day and all-time charts and your full history
• Track pouches and a vape at the same time, and export your log as CSV or PDF

PRIVATE BY DESIGN
• No account, no ads and no tracking
• Your log stays on your iPhone
• Delete everything with one button

Nicless is a general-wellness tracker, not a medical device or a treatment, and it does not replace advice from a clinician or a quitline (in the US, 1-800-QUIT-NOW). Nicless is not affiliated with Zyn, Velo, On!, Rogue or their manufacturers; brand names describe what you track.

Pro is available monthly, yearly with a free trial for eligible new subscribers, or as a one-time lifetime purchase. Prices appear in the app and on Apple's purchase sheet. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage them in your App Store account settings.

Privacy Policy: https://myzalife.com/privacypolicy
Terms of Service: https://myzalife.com/terms-of-service
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/