Nirva Health

NIRVA — PERSONALISED HEALTH & WELLNESS APP FOR LIFESTYLE SUPPORT

Build healthier habits with personalised nutrition, therapeutic movement, and lifestyle guidance designed for your daily life.

Backed by world-class medical expertise, including Harvard-trained nutritional psychiatrist **Dr Uma Naidoo** (Director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital, Harvard Medical School) and Oxford-trained pain and lifestyle medicine consultant **Prof Dr Deepak Ravindran** (Royal Berkshire NHS, author of *The Pain Free Mindset*).

Your doctor supports diagnosis and treatment. Nirva helps you stay consistent with the lifestyle changes that improve how you feel every day.

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YOUR PERSONAL HEALTH TEAM, INCLUDED

Most health apps give you content. Nirva gives you ongoing support.

* Health Coaches for accountability and routine
* Nutrition experts for personalised diet plans
* Therapeutic movement specialists for guided sessions
* Wellness practitioners to support your progress

Book sessions, track habits, and stay consistent, all in one app.

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DESIGNED TO SUPPORT YOUR WELLBEING

Nirva complements your healthcare by helping you build sustainable daily habits, drawing on lifestyle and pain medicine principles championed by Prof Ravindran.

Perfect for those looking to improve:

* Gut health & digestion
* Hormonal balance (PCOS, menopause support)
* Stress & anxiety management
* Energy levels & fatigue
* Weight management
* Skin & hair health
* Autoimmune & inflammation
* Bones, Joints & Mobility
* Healthy Ageing and Longevity

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PERSONALISED PLANS THAT ADAPT TO YOU

No generic advice. Everything is tailored to your lifestyle:

* Meal plans with recipes, calories, and portion guidance
* Guided therapeutic movement sessions (5 to 20 minutes)
* Sleep and recovery support
* Daily habit tracking and progress insights

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WHY MEMBERS STAY

Nirva works because the support is active, not passive. Your coach checks in. Your plan adjusts. Your questions get answered by real experts, not just articles.

That’s why members report:

* Better digestion and steadier energy within weeks
* Habits that hold up beyond motivation
* Clearer answers to the everyday questions their doctor doesn't have time for
* A sense of progress that they can actually see

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SMART AI SUPPORT, ANYTIME YOU NEED

Get personalised suggestions for meals, routines, and daily choices based on your goals. The AI assistant guides your nutritional needs between expert sessions, and voice support makes it simple and accessible.

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LEARN FROM HARVARD AND OXFORD, IN MINUTES A DAY

Short, practical content built on the clinical frameworks of Dr Naidoo's nutritional psychiatry research and Prof Ravindran's lifestyle medicine approach. The same evidence base that shapes their teaching at Harvard and Oxford, translated into daily guidance you can actually use.

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TRACK YOUR HEALTH IN ONE PLACE

Sync with Apple Watch, Fitbit, Garmin, and more to monitor your progress and stay motivated.

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HOW IT WORKS

1. Complete your health assessment
2. Get a personalised lifestyle plan
3. Connect with your support team
4. Track progress and stay consistent

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START YOUR HEALTH JOURNEY

Take your first step towards better energy, improved digestion, and a healthier lifestyle.

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DISCLAIMER

Nirva is a wellness and lifestyle support platform. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Always consult your doctor for medical advice.