Niyora: PMS & PMDD Moods

PMS and PMDD support for the week before your period. When mood swings, anger, tears or anxiety take over, Niyora helps you understand what you feel, calm down, and respond in a way you won't regret.

Free to start. No account. Your history stays on your phone.

Period apps ask you to log, then send the same tips every month. Niyora asks what actually happened, and helps you through it.

SOUND FAMILIAR?
• You snap at someone you love, then feel awful
• A small comment feels enormous
• You cry and can't say why
• You feel anxious, low or not like yourself
• You feel overwhelmed by things you usually handle
• You start to question who you are

Everyone's hormones drop before a period. Some brains react more to that drop. Large research reviews show women who regulate their emotions manage PMS better, but that is hardest exactly in that week. Niyora is built for that window.

KNOW YOUR PMS
A short check shows whether you have PMS and how strongly. Your periods come from Apple Health (read only), and you can mark your own PMS days. See your next period on the calendar, and get a reminder before your PMS window starts. Your lock screen never shows what you feel.

REFLECT, REGULATE, RESPOND
Say what happened in a few words, once. Then tap ahead. No venting, no endless chat. Every moment ends with a plan.
• Reflect: see the moment through 13 ways of thinking, so you stop overthinking and stop guarding yourself with anger or tears.
• Regulate: emotions take twenty minutes or more to settle. Breathing, grounding, activities and stories help them settle sooner.
• Respond: instead of reacting and regretting, get options and a draft you can edit and send from Messages or WhatsApp. Or keep it and send nothing.

YOUR CYCLE REPORT
See which feelings and topics keep coming back, how often, and in which week of your cycle. Prepare for next month, or take it to your doctor or therapist.

LEARN WHAT WORKS
Short stories, games and quizzes built on CBT, DBT and ACT. Practise for mood swings, irritability, feeling small at work or losing your nerve. Sleep and movement are part of the picture too.

FOR COUPLES
Prepare together, find words for a conversation that is hard to start, reconnect after a fight so it does not repeat, and answer the big question: is it PMS, or is it real?

PRIVATE BY DESIGN
• No account, no sign up, no ads, no tracking, no analytics
• Your writing is encrypted on your phone, and no one at Niyora can read it
• Only your words, and a photo if you add one, reach the AI. Personal details are scrubbed first
• The AI runs on Google's paid enterprise service, which does not train on your words

AI THAT STAYS AI
Moon, the AI inside Niyora, has no gender and no human persona. It works only with what you wrote and never puts words in your mouth. Niyora also watches for signs of self-harm, harm to others and eating disorders, and points you to real help.

WHY NIYORA EXISTS
Niyora is built by a solo woman founder with ten years in health tech and care. Four doctors in four countries told her the emotions before her period were normal. Common is not the same as fine. Women deserve to feel heard, and to have help that is backed by science.

FREE AND PREMIUM
Niyora is free, including five Moon sessions a month. Premium unlocks unlimited Moon sessions and your cycle report.

Niyora Premium is $8.99 per month or $29.99 per year, with a 7 day free trial on the yearly plan for new subscribers. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.

Fall offer: Premium Lifetime, one payment of $79.99, until 30 November 2026. Never renews.

Terms of Use (EULA): https://niyora.com/terms
Privacy Policy: https://niyora.com/privacy

Niyora is a reflection tool, not therapy or medical advice. If you are in crisis, contact your local emergency services.