Niyora: PMS & PMDD Support

The week before your period, everything feels like too much to manage.

Anger, tears, strong, weak, overwhelmed, exhausted, all at once. And it gets hard to trust your own read on things.

Niyora is for that.

The changes before a period are called PMS. They can be mild, or severe enough to be called PMDD. Niyora helps you see where you sit, and helps you get through it.

Everyone's hormones drop before a period. Some brains react more to that drop, and that reaction is what makes a small thing feel enormous. Niyora is built for those days.

REFLECT
Write what happened in your own words, once. Moon, the AI inside Niyora, works with what you actually wrote. It never puts words in your mouth and never pretends to know your life. You see the moment from a few different angles, which is usually enough for it to stop looking the way it did.

REGULATE
Emotions take twenty minutes or more to come down, and nothing you decide inside those twenty minutes is your best thinking. A slow breath, a grounding step, something to do with your hands while it passes.

RESPOND
Ideas for what you could do next, and a draft you can edit and send from your own Messages or WhatsApp. The other person needs nothing and never knows the app exists. Or you keep it and send nothing at all.

BEFORE IT STARTS
Niyora tells you when your window is coming, so it is not a surprise. And in the calmer part of the month there are short sessions built on CBT, DBT and ACT, as stories and quizzes rather than homework. Mood swings, irritability, feeling small at work, losing your nerve, each one needs handling differently, and that is what you practise.

YOUR CYCLE REPORT
After a couple of cycles, Niyora turns what you have written into a document. What you felt, which week you felt it, and what keeps coming up. Yours to read, to edit, and to take to a doctor.

FOR COUPLES
Ways to prepare together, and words you can share when a conversation is hard to start.

PRIVATE BY DESIGN
No account. Nothing to sign up for. What you write stays on your phone, encrypted with a key held in your iPhone's secure storage. No ads, no analytics trackers. When Moon needs to reflect your words back, only the text is sent, scrubbed of obvious personal details first, over Google's enterprise service that does not train on it or read it by hand.

FREE AND PREMIUM
Niyora is free, including five Moon sessions a month. Niyora Premium unlocks unlimited Moon sessions and your cycle report.

Niyora Premium is $8.99 per month or $29.99 per year, with a 7 day free trial on the yearly plan for new subscribers. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.

Terms: https://niyora.com/terms
Privacy: https://niyora.com/privacy

Niyora is a reflection tool. It is not a therapist, not medical advice, and not a substitute for professional care. If you are in crisis or thinking about harming yourself, please reach a real person. In the US, call or text 988 for the Suicide and Crisis Lifeline, any time. Text HOME to 741741 for the Crisis Text Line. Outside the US, findahelpline.com lists services by country. If you are in immediate danger, call your local emergency number.