No Contact: Heal After Breakup

You are not weak for missing them. Your brain is literally going through withdrawal — the same neural pathways that light up for cocaine light up for the person who just left. No Contact is the companion that gets you through it, one urge at a time.

The 90-second Urge Interceptor That moment you grab your phone to text them — open No Contact instead. A 90-second guided interrupt walks you through the physiological wave: the urge to reach out is a chemical spike, and like every spike, it crests and falls if you don't feed it. Most people feel the wave pass in under two minutes. We just have to get you through those two minutes.

Meet Sage, your AI coach Sage isn't a chatbot trying to be your best friend. Sage is a steady voice trained on the behavioural science of attachment, grief, and recovery. Tell Sage what just happened. Ask the question you can't ask your friends for the hundredth time. Get an answer that doesn't judge you and doesn't sugarcoat it either.

A daily plan you can actually do Five minutes a day. A mood check-in, a short lesson on what's happening in your brain and body, and one tiny action. No journaling marathons. No homework you'll skip.

The streak, and the plant Every day of no contact grows a small plant inside the app. It is unreasonable how much this helps. Breaking the streak doesn't kill the plant — but you'll feel it.

The Evidence Vault On day one you remember why you left. On day twenty-three at 1 a.m. you don't. The Evidence Vault is where you store the screenshots and photos that remind you — every piece of proof that going back is not the answer. One tap and your past self reminds your present self what's true.

What people use No Contact for Recovering from a breakup, a divorce, a situationship that wasn't supposed to hurt this much. Going no-contact with an avoidant or anxious ex. Healing after infidelity. Surviving the dumper's regret window. Getting through anniversaries, their birthday, the song.

Pricing Auto-renewing subscription: weekly, every 3 months or yearly. New subscribers start with a 3-day free trial. The price for your country is shown in the app before you subscribe. Cancel anytime in Settings.

You did the hard part already — you left, or they did, and you're still here. Now we make sure you stay.

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