No Contact Tracker: 40 Days

Breaking up is hard. Make room to pause before reaching out.

No Contact Tracker: 40 Days helps you keep a personal no-contact commitment after a breakup. Choose a starting date, track your streak, and build a routine one day at a time.

WHAT'S INSIDE
• A streak tracker with daily check-ins and milestones
• Daily encouragement and optional reminders
• A private journal and unsent letters — write without sending
• Your personal red-flag list to revisit when you need perspective
• Rescue tools including a breathing exercise and a pause timer
• Optional longer challenges after your first 40 days

YOUR WRITING STAYS ON YOUR DEVICE
No account or login is required. Journal entries, unsent letters, and personal reflections are stored locally and are not sent to our analytics or advertising services. Subscription processing, usage analytics, diagnostics, and optional advertising attribution use third-party providers as described in our Privacy Policy. Advertising tracking on iOS requires your permission.

A PERSONAL CHALLENGE, NOT A RECOVERY DEADLINE
Forty days is a structure for practicing your chosen boundaries. Recovery is different for everyone. This app is a self-reflection and motivation tool, not therapy, medical advice, or emergency care. Seek qualified professional support when needed. Crisis resources are available in the app.

SUBSCRIPTION REQUIRED
Full app access requires an active monthly or yearly subscription. Current prices are shown in your App Store currency before purchase. Eligible new subscribers may receive a 7-day free trial; trial eligibility and renewal terms are shown before you confirm. Subscriptions renew automatically until canceled. Manage or cancel in your Apple Account subscriptions. Restore Purchases is available in the app. If access expires, saved writing remains available through Saved entries.

Terms: https://nocontact40days.com/terms
Privacy: https://nocontact40days.com/privacy