No Doomscrolling & Save time

Feel like your phone is using you instead of the other way around?
NO DOOMSCROLLING helps you interrupt compulsive scrolling, breathe, and then choose how you actually want to spend your time.

Interrupt doomscrolling before it starts
NO DOOMSCROLLING plugs into Apple’s Screen Time system to block the apps that pull you in the most. When you hit your usage limit, a full‑screen shield appears instead of the app, forcing a pause before you keep scrolling.
- Works at the system level using Screen Time
- Hard to bypass — you can’t just close and reopen the app
- Runs in the background, even when NO DOOMSCROLLING isn’t open

Break the habit with a 4‑7‑8 breathing ritual
Instead of instantly giving in, you complete a short breathing exercise based on the 4‑7‑8 technique.
- Watch a calm timer as the circle expands and contracts
- Breathe in for 4 seconds, hold for 7, breathe out for 8
- Get a reflection prompt like “Is this app more important than your goals?”
- Decide whether to open the app or “stay strong” after you’ve slowed down
That 19‑second pause is just enough to break the autopilot.

Guard Mode: an always‑on usage limit
Guard Mode quietly tracks how long you spend in your chosen apps each day. When you reach your limit, NO DOOMSCROLLING steps in.
- Choose which apps to tame (social media, games, news, anything)
- Automatically interrupt after X minutes of daily use
- Lock apps for a chosen duration if you skip the ritual
You control both the interrupt threshold and the lock duration.

Focus Mode: total block until you’re done
Need to write, study, or ship something important?
- Immediately block selected apps with one tap
- No time limit — Focus Mode stays on until you end it
- See a live timer and status on your Lock Screen and Dynamic Island
It’s like a do‑not‑disturb mode specifically for your most tempting apps.

Entertain Mode: controlled time for fun
You don’t have to quit social apps entirely. You just need a fence around them.
- Unlock selected apps for a fixed window (for example 30, 60, 90, or 120 minutes)
- Watch a countdown as your “play time” runs down
- Apps are automatically blocked again when the timer hits zero
Perfect for “scrolling guilt‑free” without losing the whole evening.

Quiet Hours: protect your nights and mornings
Set recurring daily windows where your chosen apps are always blocked.
- Typical use: 10 PM – 8 AM for better sleep and calmer mornings
- Works every day without extra setup

Time Reclaimed: analytics for your willpower
Every time you resist, it counts.
- See Total time reclaimed, Time saved today, Streak days, and Peak resistance hour
- Charts by hour and by day show when you’re most likely to give in
- Use your own data to adjust limits and habits over time
You’re not chasing vanity metrics; you’re watching willpower get stronger.

Lock‑in once, no subscriptions
NO DOOMSCROLLING is a one‑time purchase.
-All modes and customization options are included
- No monthly subscription, no paywalled “Pro” tier
Works entirely on‑device — your Screen Time data stays on your phone