NoContact: Win Back Your Ex

You think about them constantly. You replay every fight. You write messages, delete them, write them again. You're driving yourself crazy – and going nowhere.

NoContact gives you the three tools to actually improve your chances.

— 1. YOUR PERSONAL PLAN —

Structured programs built on attachment research, cognitive behavioral therapy, and John Gottman's work. No vague advice – concrete daily tasks.

• Mastering No Contact (7 days)
• Building Self-Worth (14 days)
• Learning to Let Go (14 days)
• Communication After a Breakup
• Daily challenges, 5–15 minutes

Every challenge with the reasoning behind why it works. No bullshit, no woo. Just what's actually proven to move the needle.

— 2. YOUR PERSONAL COACHES —

When you're stuck, ask someone who knows. NoContact gives you access to five AI coaches – each with their own focus:

• Mira – Relationship coach, attachment & emotional regulation
• Jonas – Attachment therapist, depth psychology
• Lara – Communication coach, nonviolent & clear
• Kai – Strategy & decision-making
• Sophia – Self-worth

They know your stage, your story, your plan. Message them when the urge hits at 2 a.m. – they're there.

— 3. YOUR CHAT ANALYSIS —

Upload your chat history (a simple export from your messenger, no media) and within 60 seconds you'll know:

• Who texts more, who waits longer, who reacts faster
• Which communication pattern you're stuck in – and why it pulls you apart
• Both of your attachment styles (anxious, avoidant, secure)
• Where you're shrinking yourself without realizing it

And yes: you also get a concrete reply suggestion to their last message. With reasoning, why exactly these words. So you don't sit in front of your screen for three hours anymore.

— YOUR PATH, NOT SOMEONE ELSE'S —

NoContact adapts to where you actually stand:

• "I want my ex back" → Strategy, contact control, pull mechanics
• "We're still together but it's rough" → Save the relationship
• "I need to let go" → Structured fresh start
• "I want to work on myself" → Self-worth & growth
• "I don't know what I want" → Find clarity

After onboarding you get YOUR plan. Not someone else's.

— SOS MODE —

It's 2 a.m. You're about to hit "Send" on something you'll regret. DON'T. Tap the SOS button and get the reality check you need – right now.

— WHO IS NOCONTACT FOR? —

• Fresh breakup, checking their profile every 5 minutes
• On-off cycle that's been grinding you down for months
• You want them back but have no idea where to start
• You don't want to make the same mistakes this time

— YOUR DATA STAYS YOURS —

Chats are processed encrypted and never stored. We don't train models on your messages. We don't sell anything. We're an app that helps – not one that markets you.

— SUBSCRIPTION & PRICING —

Onboarding & getting started are free. Plan, coaches, and chat analysis available via "NoContact Premium" (weekly, monthly, or yearly – prices shown in-app).

• Payment will be charged to your Apple ID account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period
• Manage subscriptions and turn off auto-renewal anytime in your Apple ID Account Settings
• Any unused portion of a free trial period will be forfeited when purchasing a subscription

Privacy Policy: https://exback.app/privacy
Terms of Use: https://exback.app/terms


NoContact is not a substitute for therapy. In an acute crisis, please reach out to a crisis line (US: 988 Suicide & Crisis Lifeline, UK: 116 123 Samaritans).

But for everything before, after, and especially in between – we're here.

This time, do it right.