Nomu - Intermittent Fasting

Nomu is a beautifully designed intermittent fasting timer that makes healthy habits feel effortless. Whether you're new to fasting or a seasoned pro, Nomu keeps things simple, motivating, and fun.

FASTING MADE SIMPLE
Choose from popular plans like 16:8, 18:6, 20:4, OMAD, or go deep with extended fasts up to 72 hours. Start your fast with one tap and watch your progress in real time with a gorgeous timer ring.

FAST FROM YOUR WRIST
The Nomu Apple Watch app lets you start, stop, and track your fast on the go — your current phase and progress are always a glance away.

TRACK YOUR PROGRESS
- Live fasting phases: fat burning, ketosis, autophagy, deep autophagy, and immune renewal
- Streak tracking to build consistency day after day
- Weight and height logging with automatic BMI calculation
- Progress photos to see your visual transformation
- Body measurements: waist, hips, chest, arms, and thighs
- Dedicated water screen with drink-type tracking
- Supplement tracking with reminders

MEET NOMU
Your adorable fasting companion evolves as you progress through each phase — from caterpillar to butterfly. Nomu celebrates your wins and keeps you company during those tough fasting hours. Unlock 8 wing evolution stages over 180 days.

SET YOUR GOALS
Define your target weight and timeline. Watch your progress ring fill as you get closer. Nomu tracks the delta so you always know where you stand.

LEARN AS YOU FAST
Explore the Learn library to understand the science behind every phase — fat burning, ketosis, autophagy, and more — in simple, friendly language.

NOMU PRO
Unlock premium features including progress photos, weight goals, body measurements, supplement tracking, advanced insights, data export, and custom accent colors. The yearly plan works out to less than $2.50 a month — a fraction of what other fasting apps charge. Weekly, monthly, yearly, and lifetime options available.

INSIGHTS THAT MATTER
Weekly and monthly recaps, fasting history, water trends, weight progress, and advanced stats like your best fasting day and longest fast — all in one place.

BUILT FOR YOU
- Extended fasting plans: 24h, 36h, 48h, and 72h
- Apple Watch app
- Home and Lock Screen widgets
- Apple Health sync
- Export your data anytime (CSV or JSON)
- Persistent notification showing your fasting status
- Auto-start eating window countdown
- Dark and light mode
- 8 custom accent colors
- 14 languages supported
- Privacy first: all data stays on your device

Start your fasting journey with Nomu today.