nooch – Eat the Rainbow

How many different plants did you eat this week? nooch makes it easy to find out – and learn about new foods and their benefits.

Eating a wide variety of plants is one of the simplest ways to eat well. nooch helps you aim for 30 different plants a week: vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices all count.

TRACK IN SECONDS
Type a few letters and tap the plant you ate. Its painting flies into your day. Or browse the plant dictionary by category, A to Z or colour.

SEE YOUR WEEK AT A GLANCE
• Plants this week: every different plant, spiralling around your score
• Streak: keep it going, day after day
• Plant-Based Food Groups: fruits, vegetables, nuts and seeds, whole grains and legumes
• Eat the Rainbow: can you eat 5 plants of each colour this week?
• Super Foods: pick your favourites and see when you've had them today
• Nootritious Foods: which of today's plants are richest in each nutrient

LEARN ABOUT YOUR FOOD
Open any plant to see its nutrients, from fibre and protein to calcium, iron and vitamins. Choose your eating style (plant-based, flexitarian or omnivore) to see the nutrients that matter most for you.

EVERYWHERE YOU ARE
• Siri: "Track artichoke on nooch" or "How's my rainbow score on nooch?"
• iCloud sync: your iPhone, iPad, Apple Watch and Mac are seamlessly kept in sync
• Home Screen and Lock Screen widgets
• Apple Watch complications

PRIVATE BY DESIGN
No account, no ads, no tracking. Your food log is stored only in your own private iCloud and is never sent to us.

nooch+
Veggies are free for everyone. A one-time purchase of nooch+ unlocks all 500+ plants, including berries, fruits, herbs, grains, legumes and nuts, and the Nutrient Playground: count any plant towards a nutrient's daily intake and learn how you can reach your daily nutrient goal. One payment, no subscription.



nooch is for everyday inspiration and doesn't give medical advice. Nutrient values are estimates based on public food data.