Nosta - Gym Workout Planner

You walk into the gym. Your program is ready, and so are your weights. Nosta plans your lifting sessions and adjusts the weight from one workout to the next based on how you're progressing.

A PROGRAM BUILT AROUND YOU

Tell Nosta your goal, your experience, your equipment and the days you can train. It lines up your exercises, sets, reps and target weights, so you know exactly what to do the moment you start.

THE RIGHT WEIGHT, EVERY WORKOUT

After each set, tap whether it felt easy, right or very hard. Nosta uses how it felt and what you actually lifted to set your weights for next time. You follow a structured progression without doing the math yourself.

TOOLS THAT KEEP YOU FOCUSED

• Warm-up sets calculated from the day's working weight
• Plate calculator so you know what to load on the bar
• Rest timer and set tracking
• Express mode that trims the workout when you're short on time
• Exercise swaps if you flag a sore spot

SEE YOUR PROGRESS

Browse your history, charts, personal records and before-and-after photos. A 12-week projection shows where your program is heading. It's an estimate, not a guaranteed result.

NO ADS

Nosta shows no ads and doesn't track you across other apps or websites. Your workouts and photos stay on your device. Some training data can be backed up to your personal iCloud. Usage data is collected to improve the app.

SUBSCRIPTION

You can see your program and your projection before you decide. Full access requires a subscription; there is no free-forever plan. Eligible new subscribers can try the yearly plan free for 7 days.

The price of each plan is shown before you confirm your purchase.

Your subscription renews automatically. Apple charges you at purchase or, if you're eligible for the yearly trial, when the 7 days are up. Cancel at least 24 hours before the end of the current period in your Apple account settings.

Privacy Policy: https://nostaapp.com/en/privacy/
Terms of Use: https://nostaapp.com/en/terms/

Nosta is not a substitute for medical advice. If you feel pain or aren't sure you're fit to exercise, talk to a healthcare professional.