Nuavi: Running Form Coach

Film twelve seconds of yourself running from the side. Nuavi measures your cadence, where your foot lands, your shin angle, your bounce and your posture, then shows you the exact frame where it found the problem and the one cue that fixes it.

Then it builds your plan.

Every session has a pace, a purpose and the steps. Easy runs carry your form work and a metronome. Hard days build week to week the way the best coaches build them: not faster, longer. A 3 km benchmark sets your paces and shows your fitness moving. Four weeks later you re-scan, and the numbers tell you what changed.

Already follow a plan? Keep it. Nuavi adds the form work, the strides and the strength to your own runs.

WHAT IT MEASURES
• Cadence, and a metronome to move it
• Landing: how far ahead of you the foot hits the ground
• Shin angle at contact
• Vertical bounce
• Posture and lean

WHAT IT BUILDS
• Four-week blocks from your scan and your goal: 5K, 10K, half or marathon
• Paces from your race time, your benchmark or your easy pace
• Threshold, intervals, hills, race-pace sessions that grow week to week
• Strength chosen for what the scan found
• A twice-weekly check-in that eases the next hard day when you need it
• Move, shorten or replace any session; the plan bends, it does not break

HONEST BY DESIGN
A clip we cannot measure is refused, not scored. A goal we cannot reach in time is said out loud. Your video is deleted from our servers within 30 days.

Nuavi Pro is a subscription. Monthly and yearly plans, cancel any time in your Apple ID settings. Terms: https://arete-theta-ten.vercel.app/terms · Privacy: https://arete-theta-ten.vercel.app/privacy

For ages 16 and over. Nuavi is not medical advice; if something hurts, stop and see a professional.