Nudge: ADHD Cleaning Coach

Nudge is an ADHD cleaning app for adults who freeze in front of a messy room. Get one small thing to do next
Built for ADHD, executive dysfunction, or anyone caught in cleaning paralysis. No shame, no streak to protect, no giant checklist. Just a clear place to begin.
nudge is the ADHD cleaning app that nudges, never nags. made for adults with ADHD, executive dysfunction, or anyone stuck in messy-room paralysis. no red icons. no aggressive streaks. no shame. just one tiny step when you're frozen and a gentle hand through the rest.
— one tiny thing, when you can't start —
paralyzed by the mess? tap one button and nudge gives you a single micro-task under five minutes. not a list. not a lecture. just one move to break the freeze. because the hardest part of cleaning isn't cleaning — it's starting.
— meets you at your energy, not a schedule —
tell nudge how much energy and time you have. it builds a cleaning plan that fits today. low energy? tiny tasks. more time? a full session. rigid schedules make you feel worse when you miss them — nudge bends to your day instead.
— big tasks broken into tiny steps —
"clean the kitchen" is overwhelming. "put 3 mugs in the sink" is not. nudge breaks every chore into checkable micro-steps — each one a small win that keeps you moving.
— panic clean mode —
guests on the way? set a timer (10, 20, 30, or 60 minutes) and nudge prioritizes by what makes your home look clean fastest. follow the list, beat the clock.
— scan my mess —
point your camera at the room. nudge looks and tells you exactly where to start. no decision fatigue, no overwhelm — just a clear first step.
— momentum, not perfection —
nudge tracks how often you show up, not how spotless your house is. because showing up is the hard part. no streak to break. no guilt pile waiting when you miss a day. just steady, gentle progress.
— nudges that sound like a friend —
"your kitchen's been waiting — 5 minutes?" not "you're overdue." kind, never cold. notifications that feel like support, not a disappointed parent.
— what's free —

the full cleaning loop: unlimited rooms, tasks, and the timer
the 5-minute reset, always free
the "can't start?" one-tiny-thing rescue
showing-up tracking and your momentum view

— what's premium —

phone-down voice guidance for cleaning sessions
AI cleaning plans tailored to your energy and time
panic clean mode
scan my mess (camera AI)
unlimited task breakdowns into tiny steps
weekly insights and shareable wins

your home doesn't need to be perfect. just livable. nudge helps you get there — five minutes at a time.
— subscription details —
nudge premium is an auto-renewable subscription:

Weekly: $2.99/week
Monthly: $6.99/month, 7-day free trial for eligible new subscribers
Annual: $49.99/year, 7-day free trial for eligible new subscribers

payment is charged to your Apple ID at confirmation of purchase. subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. manage or cancel anytime in your Apple ID account settings.
terms of use: https://nudgeclean.app/terms
privacy policy: https://nudgeclean.app/privacy
no guilt. no aggressive notifications. no streak-breaking shame. just gentle, smart support for brains that work differently — pinky promise.