NutCase: Nut Tracker & Health

NutCase is your companion for a simple daily habit: a handful of nuts. Log it in one tap, see your week at a glance, and learn what each nut actually brings, including when to stop.

ONE TAP A DAY
The dashboard opens with the only question that matters: have you had your nuts today? A check mark answers it, seven slots show your week, and your usual nuts sit right there as one-tap buttons. Missed days simply stay empty: no red marks, no guilt.

WIDGET AND CONTROL CENTER
Put the Today's Handful widget on your Home Screen or Lock Screen and log your usual nut without opening the app. Tapped the wrong one? Undo appears on the widget for 15 minutes. Prefer Control Center? Add "Log My Usual Handful" there, to the Lock Screen or to the Action button. On Mac, the same widget sits on your desktop or in Notification Center. Reminder notifications have a "Log it" button, too.

INSIGHTS: YOUR HABIT OVER TIME
See your month as a calendar of handful days. Follow magnesium, vitamin E, selenium, fiber and protein week by week. See how varied your nut mix is and which nut would add something new. Pick goals such as heart or brain health and see which nuts list benefits for them. The last 4 weeks are free; Premium opens 12 weeks, a whole year and every past month.

YOUR NUT LIBRARY
Explore 13 nuts: almonds, walnuts, cashews, Brazil nuts, pistachios, pecans, hazelnuts, macadamias, peanuts, cedar nuts, chestnuts, baru nuts and black walnuts. Each profile includes:
• Nutrition facts per serving and key nutrients as % of daily value
• Benefits, risks and recommended daily intake
• Honest limits: a single Brazil nut covers a day's selenium, so NutCase recommends at most one a day
• Allergy tracking: set a severity per nut (none, mild, moderate, severe, anaphylactic) and get a warning before you log it

The Eating Guide covers amounts, mixing, timing, and contaminants and sensitivities, with sources.

This information is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary changes.

REMINDERS THAT FIT YOUR DAY
Set a reminder for a nut, a time and a portion (count, weight or a simple handful), daily or on chosen days. Each reminder shows your current and longest streak. The free version includes one reminder; Premium unlocks unlimited reminders.

DASHBOARD AND HISTORY
See calories, protein, fiber and variety from the nuts you've logged, and tap any card for details. Edit or delete entries any time; a deleted entry can be brought back with Undo. With Premium, export your full history as CSV.

ON YOUR MAC AND YOUR WRIST
NutCase is a real Mac app, with sections as toolbar tabs, an Intake menu with keyboard shortcuts, and a table for every day. On Apple Watch, log a handful from your wrist.

FREE TO START, PREMIUM WHEN YOU'RE READY
NutCase is free forever for iOS, iPadOS and macOS: log your intake, use the widget and Control Center, explore all 13 nut profiles, follow the eating guide, track allergies, see Insights for the last 4 weeks, choose light or dark appearance, and keep one active reminder.

Unlock NutCase Premium with a 14-day free trial, free via the App Store, no credit card required. After the trial, choose what suits you:
• Yearly subscription: renews annually, cancel any time
• Lifetime purchase: pay once, all future Premium features included forever

Premium unlocks:
• Insights over 12 weeks, a whole year and every past month
• Unlimited reminders
• CSV export of your intake history

YOUR DATA, YOUR CONTROL
Your data stays on your devices and, if you use iCloud, syncs across them. iCloud sync is free for everyone, and we never see your data. Delete any of it from Settings → Data Management. No ads, no tracking, no data sold.

A COMPANION, NOT A COMMANDMENT
NutCase doesn't lecture or guilt-trip. It's a calm tool for eating nuts more often and more mindfully, so the habit actually lasts.