NutriSpy: Food & Symptom Diary

NutriSpy is a food diary that finds your patterns. A symptom that keeps coming back, a bad gut day, an afternoon with no energy — and no idea what caused it. Log what you eat, how you slept and how you feel, and NutriSpy puts it all on one timeline and shows you what goes with your worse days. Verifiable from week one, in your own days.

Make sense of your symptoms

Complaints often trail their trigger by hours, so memory alone rarely finds the connection. NutriSpy records meals and symptoms with their times and shows which habits and foods go with your better and worse days — more fat in the evening, a shorter night, fewer steps — what settles your digestion, and what leaves you drained. It is honest about how strong each pattern is — a hunch is labelled a hunch.

A food diary that fits your life

Log meals, symptoms, bowel movements, sleep, activity and supplements by voice, photo, barcode or text — one sentence is enough, NutriSpy structures it. Sleep and workouts sync from Apple Health or Health Connect, so your diary fills itself while you live your day.

See what actually helps you

Whether you want to calm your digestion, get to the bottom of a symptom, have more energy or sleep better, NutriSpy shows which foods and habits help and which hold you back. Your daily form tells you at a glance how the day is going, and a coach tip tells you what to try next. Want to lose weight or build muscle instead? Calories, protein and your weight trend sit side by side, with a calorie target that follows your goal. Full nutrient data sits underneath: calories, macros, fiber, vitamins, minerals, omega-3/6 and supplements. Fiber is counted under every meal, soluble and insoluble separately.

See your patterns

NutriSpy connects nutrition, digestion, symptoms, sleep, activity and cycle, and highlights the relationships that matter for you — "your bloating tends to follow high-fat evenings", not generic averages. A bowel movement or a symptom takes seconds to log and becomes part of the picture instead of another chore.

No pressure to be perfect

You don't have to log everything, every day. Miss a day and your insights still work — this food diary is built for real life, not streaks. Share your log with your doctor or coach whenever it helps.

Free food diary, Premium insights

The food diary is free, AI logging included: meals, symptoms, bowel movements, sleep and supplements by voice, photo or text, with calories and macros. Premium adds the insights: which foods and habits go with your symptoms, the full nutrient and FODMAP analysis with lactose, fructose and the polyols, six months of sleep trends, a coach tip on every entry, sync back to your health app, and a CSV or PDF report for your doctor. For IBS, food intolerance, histamine or heartburn, that makes your food log a symptom tracker. Prices in the app.

Important: NutriSpy is not a diagnostic tool and should not be used for medical diagnoses, treatments, or as a substitute for professional medical advice. Always consult qualified healthcare professionals for health concerns or medical decisions.

Terms of Service: https://nutrispy.de/en/terms-of-service.html
Privacy Policy: https://nutrispy.de/en/app-privacy-policy.html

If you have any difficulties with the app, please contact us at support@nutrispy.de.