NXTSTEP: Gym Workout Planner

Train with structure. Track every lift. See your progress.

NXTSTEP is a bodybuilding and strength training app with five complete gym programmes and free tools to track your progress. Choose your programme, log your sets and build consistency. Upgrade to NXT Premium for custom workouts, Coach Titan and personalised AI plans.

YOUR TRAINING ESSENTIALS, FREE

• Five complete gym programmes
• Workout logging for weight, reps and effort
• Rest timer, exercise history and personal records
• Progress charts and workout calendar
• Muscle recovery map and plate calculator
• Progress photos and bodyweight tracking
• Calorie, macro and one rep max calculators
• Sleep and hydration tracking
• XP and ranks to reward your consistency

CHOOSE YOUR PROGRAMME

Train for muscle, strength or both with Bulk, Cut, Strength, Push Pull Legs and Powerbuilding. Each programme maps out your training with exercises, sets, reps and rest periods, so you can walk into the gym with a plan.

LOG EVERY SET

Record your weight, reps and RPE as you train. Check your previous session, time your rest and use exercise tips to guide your technique. Train in kg or lbs and keep your lifting history in one place.

SEE YOUR PROGRESS

Follow your lifting trends, review personal records and compare sessions. Track changes in bodyweight, compare progress photos and use your workout calendar to see the consistency behind your results.

TOOLS FOR EVERY SESSION

Check your muscle recovery map for an estimate of recovery based on your training history. Use the plate calculator to work out what goes on each side of the bar, and plan your nutrition with calorie and macro calculators.

EARN YOUR RANK

Earn XP as you complete workouts and climb through 11 ranks towards NXT Titan. Every logged session moves you towards your next milestone.

GO FURTHER WITH NXT PREMIUM

An optional NXT Premium subscription unlocks custom workouts, Coach Titan and personalised AI planning. Your five included programmes and core tracking tools stay free.

CUSTOM WORKOUTS

Build your own routine around the way you like to train, or let Titan create a workout plan based on your goals, schedule and equipment.

AI COACH TITAN

Get coaching informed by your logged workouts, personal records and effort levels. Ask about training, technique, nutrition or recovery, and get suggested next set targets with an explanation based on your history.

Titan can also highlight changes in your logs, including new personal records, stalled lifts, short nights or low hydration, helping you understand what to focus on next.

PERSONALISED MEAL PLANS

Build meal plans for one to seven days around your calorie and macro targets. Swap meals, ask for cheaper options and get a shopping list with estimated costs.

INSIGHTS FROM YOUR TRACKING

Get Titan’s perspective on your workouts, bodyweight, sleep and hydration, with insights that help turn your logs into practical next steps.

Available in English, German, Spanish, French, Portuguese and Romanian.

Download NXTSTEP and start tracking your next step.

DISCIPLINE BUILDS FREEDOM.