Ohm Health

Ohm is a daily practice that starts with the Ohm Breathing Lamp and expands with the companion app. The lamp guides you into resonance breathing through light, sound, and touch. The app shows you how that practice changes your body, helping you build calm that lasts.

With Ohm, calm becomes both felt and measurable.

HOW IT WORKS
• Pick up the Sensing Stone to begin a session on the lamp
• Follow the rising and falling light to guide your breath
• Let subtle sound and haptics help you stay in rhythm
• Afterward, open the app to see your progress

APP FEATURES
• Session Analytics: view heart rate, resonance, and vagal tone changes and get insights on your current physical state
• My Practice: track minutes, streaks, and lifetime breathing time
• Session History: browse and compare past sessions
• Lamp Settings: adjust soundscapes, breathing sounds, timers, and haptics to make your breathwork practice suit your lifestyle

BENEFITS
• Make calm a daily, measurable practice
• Build resilience in your nervous system over time
• See both immediate shifts and long-term progress
• Stay consistent with simple, screen-free sessions on the lamp

WHY RESONANCE BREATHING
Resonance breathing synchronizes your breath with your heart rhythms. This practice can help lower stress, improve focus, and enhance recovery. Ohm makes it simple, guiding you with light instead of screens and giving you analytics that make progress visible.

DESIGNED FOR REAL LIFE
• Screen-free sessions led by the lamp
• Companion app for deeper insights
• Gentle reminders to keep your practice consistent
• Minimal, calming design

PRIVACY
Your breath is yours. Data is stored securely and synced to your account to preserve your practice history.

NOT A MEDICAL DEVICE
Ohm is a wellness tool. It is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition, consult a healthcare professional before beginning any breathing practice.

SUPPORT
Questions or feedback? Contact us at support@ohm.health

Make calm a daily, measurable practice. Guided by light.