Old Mutual Wellness

Old Mutual Wellness helps you feel better every day, at work and beyond. If you’ve been invited, you’re part of an organisation that values your wellbeing and supports you in building healthier habits that fit into real life.

With Old Mutual Wellness, everyday actions count. Move more, take time to reset your mind, improve your sleep, or stay active in ways you enjoy. Your activity earns coins, and those points unlock meaningful rewards. Wellbeing feels motivating, positive, and rewarding.

Everything runs smoothly in the background. Connect the apps and devices you already use and let Old Mutual Wellness track your progress automatically. No extra effort. Just a clear view of how small choices are boosting your physical and mental wellbeing over time.

You’re part of something bigger. Join challenges with colleagues, celebrate shared wins, and climb leaderboards together. Friendly competition keeps things energetic, while collective goals help teams feel more connected and supported.

When you want extra support, Old Mutual Wellness gives you access to content designed to meet you where you are. From guided meditations and workouts to expert-led sessions, you can choose what helps you feel calmer, stronger, and more focused.

Why people enjoy using Old Mutual Wellness
You stay motivated with points, rewards, and streaks that recognise progress
You build healthy habits without pressure
You connect with colleagues through shared challenges
You support both body and mind in one simple app
You’re rewarded for looking after yourself

Old Mutual Wellness works with leading health and activity apps, including Apple Health, Google Fit, Strava, Fitbit, Garmin, Oura, Polar, Suunto, Wahoo, Zwift, Zepp, and Ultrahuman.

The app is free to use for members of organisations offering the Old Mutual Wellness benefit.

Feel better every day. Build habits that last.
That’s Old Mutual Wellness.