OmniCoach: AI Training Coach

OmniCoach is a coaching team built around the rest of your life: an AI coach that watches every signal, every day, backed by human coaches who set the strategy and have the final say. Together they help you grow, build habits that hold, understand what your body is telling you, train responsibly, and have fun doing it.

BUILT FOR ENDURANCE ATHLETES — AND THE REST OF YOUR WEEK

Swim sets land on pool walls. Bike sessions target power. Runs target pace or heart rate. Race-day plans respect the distance you signed up for. And the ski weekend, the long hike, the bad night: it all counts, so it is all counted. Marathon, trail, ultra and HYROX athletes are welcome too.

WHAT THE AI COACH DOES

• Builds a periodized plan around your races, your weekly volume, and the days you can actually train
• No race on the calendar? A rolling maintenance block, not an empty week
• Readiness each morning from sleep, HRV, stress, and body battery — and one honest verdict on today's session
• Adapts today's workout when your recovery says so, and tells you why
• Settles your week after missed or unplanned days instead of pretending they didn't happen
• Sends structured workouts to your Garmin watch or Apple Watch with sport-correct targets
• Talk to it: ask why a session exists, move it, or say how you feel
• Works offline: on a plane or out of signal, your plan, recaps and coach tips are all there
• The morning after a race, a recap of every leg against your plan, with your coach's review
• Home Screen widget with today's workout, readiness, and your week at a glance

BACKED BY HUMAN COACHES

Add a coach from the marketplace. They set the strategy, see what the AI proposes, and have the final say over every change — so the plan is always one a person stands behind.

INSIGHTS YOU CAN USE

Every activity your watch or phone records counts toward your load — running, riding, hiking, skiing, climbing, team sports, strength. Fitness, fatigue and form trends explain why today feels the way it does.

DISCOVER

Browse trail runs, ultras, and HYROX events on a map, add one to your calendar, and the plan builds toward it. Create a racing team and see everyone's races on one shared calendar.

REQUIRES

A Garmin account with a compatible watch, or an iPhone with Apple Health data, for the full experience. An OmniCoach account is free. Available in English, Español, Français, Français (Canada), Português (Brasil), 简体中文, 繁體中文（香港）, Deutsch and Svenska.

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Privacy Policy: https://dichotomy.ai/privacy