On Program

On Program is a personal strength-training app that actually adapts to you.

Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork.

TRAINS LIKE A REAL COACH
- Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you.
- First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there.
- Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady.

LOG IN SECONDS
- Do your sets, then log just the last one. That's it.
- Built-in rest timer, plate calculator, and how-to cues for every lift.
- Swap any exercise you don't like or can't do.

A COACH IN YOUR POCKET
- Ask anything, form, nutrition, motivation, why your plan looks the way it does.
- Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program.

BRING YOUR OWN PLAN
- Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you.

STAY MOTIVATED
- Streaks, levels, and badges that reward showing up.
- Track your estimated 1RM, weekly volume, and every personal record.
- Add friends, race streaks, and keep each other on program.

The only rule: stay on program. Download it, log your first session, and let it build around you.

On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program.

Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings.

Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html
Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html