Onaka Log

Onaka Log is a self-care app for managing IBS and gut issues (pain, diarrhea, constipation, gas, bloating). Track bowel movements, meals, water, and condition in 10s to find patterns.

[Version 2.0 Major Update]
- Completely removed ads on saving. Free, 100% ad-free daily tracking.
- New "AI Analysis (Beta)" gently reviews your past 30 days of data.
- Added log search, medication-gut analysis, and user-requested tools.

[Key Features]

■ 10-Second Logging
- Bristol Scale tracking with support for multiple stool types in one log.
- Meal logging with automatic FODMAP tag matching.
- Real-time hydration presets that auto-sum your daily intake.
- Fast inputs for pain (5 levels), bloating, stress, and sleep.
- Favorite meds for 1-tap logging; custom symptom tracking.
- Photo attachments for stool and meal logs (Plus).

■ AI Analysis (Beta)
- AI summarizes 30-day trends and subtle triggers.
- 3 free uses on free sign-up. Unlimited with Onaka Log Plus.
- Review data before sending; only 30-day logs go to the cloud.
- Copy data in chat-ready format for external AI tools.

■ FODMAP Guide
- Japan-focused food database (natto, miso, udon, etc.).
- Easily spot low-FODMAP options to remove meal guesswork.

■ Trends & Log Search
- View meal/stress vs symptom correlations as reference.
- "Meds & Gut" compares symptoms before and after medication.
- Search by keyword, date, or category.
- Export 1-week PDF summaries to share with doctors.

■ Self-Care Exercises
- 3-Min Gut Awareness Sheet: Self-check habits (not a diagnosis).
- Behavioral Experiment Log: Test rigid assumptions step-by-step.
- SOS Breathing: 4-4-4-4 box breathing for sudden flare-ups.
- Audio-guided Autogenic Training for relaxation.

■ Privacy-First
- Data stored locally on device. No login needed for daily logs.
- Zero ads. Health data is never used or shared for advertising.

[Recommended For]
- People managing persistent gut discomfort or IBS.
- Those anxious about sudden pain during commutes or meetings.
- Anyone tracking food triggers, alternating bowel habits, or meds.
- Those preparing symptom summaries for doctor appointments.

[Important Notices]
- References are available under Settings > References & Sources.
- Not a medical device. Does not diagnose, treat, or prescribe.
- Displayed data is for reference only. For severe symptoms (bloody stool, high fever, rapid weight loss), consult a doctor immediately.
- Free tier requires an internet connection to save logs. Offline saving is available with Plus.

[Support & Subscription]
Support: In-app support page.
Onaka Log Plus is an optional auto-renewing monthly subscription (unlimited AI analysis, photo attachments, offline saving). Managed via Apple ID / App Store settings.

Terms: https://onaka-log.electoria.jp/terms/
Privacy: https://onaka-log.electoria.jp/privacy/