One Life: Personal Development

Improve your life, practice gratitude and self love, become the best version of yourself.

One Life draws on the principles behind the bestselling works from the "Law of Attraction" and "The Secret" and brings them together in a way that is easy to access and unpack. Make bucket lists & gratitude lists, read inspirational quotes, create happiness jars & more. Improve your life, develop personally & spiritually, find serenity & happiness within you.

Reflect and put your life into perspective, move forward in positivity by practising mindfulness & being grateful for what you already have.

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One Life - Features
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• Create bucket lists for things you want to do in life or places you want to go
• Build a list of inspired actions, or activities that will help you achieve self growth and fill out your bucket list
• Make happiness jars filled with things that bring joy to your life which you can reference when you’re feeling down or low
• Create a gratitude list of things you’re grateful for in your life. This tool is great for self reflection
• Read inspiring and motivational quotes & other food for thought
• Get ideas & suggestions for your bucket list

5 Core Sections to Change Your Mindset & Transform Your Life
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Bucket Lists

Most people have thought about it, may even have written one, but then what? Writing a bucket list of life goals inspires and empowers you but the key is to act.
Use One Life to create a list of things you want to do in your life or places you want to travel and hold yourself accountable. Can’t think of anything to add? Visit the ‘Resources’ section to get tons of suggestions for your list.

Inspired Action

Once you have your bucket list made, use the Inspired Action section to create tasks which will help you achieve your list. For example, if one of your bucket list items is ‘climb a mountain’, use an inspired action like ‘train hill climbing daily’ to prepare yourself for the task.

Each day, you can mark your actions as complete and the following day it will reset. The important thing to remember is every action you take is moving forward towards your desired goal.

Happiness Jars

This is a practice which centres around wellbeing & positive psychology. Add activities you enjoy, connections you’ve made, or achievements you’ve done that bring happiness to your life into the happiness jar.

When you’re feeling down, open the jar to shift your thoughts and mood to a more positive state. Use the happiness jars as a self management and self love tool to overcome difficulties in your life.

Gratitude Lists

Making a list of the things you’re most grateful for in your life can help you stay grounded and achieve clarity on what's next and important for you. Practising gratitude may also boost your self discipline, keep you more positive and focused towards accomplishing your goals.

Use the gratitude lists as your gratitude journal. If you’re ever feeling down, revisit your gratitude list to recenter yourself and stay focused on what’s important in life.

Resources Section

Use the resources section to get ideas for how to best make use of the One Life app and find the most personal development growth.

Daily motivational & inspirational quotes - At every step in your "One Life" journey our personal growth app will be there to keep you motivated and inspire your thinking.

Bucket List Ideas - In this section you’ll find ideas to get your creative juices flowing on what you would like to do.

It’s your life, be truly happy with it, don’t exist on the treadmill of life, dare to live and focus on making your dreams and life goals a reality.

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Copyright and Disclaimer - Copyright J Seddon 2019 All rights reserved.