Only Macros: Easy Tracker

Most macro trackers make you search a food database, sit through ads and create an account before you can log a single meal. Only Macros doesn't.

Type your carbs, protein and fat. Tap add. Your totals and calories update instantly.

That's the point: logging fast enough that you actually keep doing it, every meal, every day. The macros you don't log are the ones you can't adjust.

SCAN A LABEL
Point your camera at a nutrition facts label. Only Macros reads the carbs, protein and fat, multiplies them by however many servings you had, and adds them to today — or to any day you forgot. The label is read on your phone, and the photo is never kept.

SAVED FOODS
Keep the foods you eat every week. Pick one under the macro fields, set the servings, tap add. Your usual breakfast takes two taps.

YOUR HISTORY AT A GLANCE
A calendar shows every day's macros and calories, with your monthly average. Missed a day or got one wrong? Fill it in or fix it later.

RUNNER FUELING
Training for a race? Get daily calorie and macro targets that move with your mileage — more carbs on long-run and workout days — built on published sports-nutrition research. Connect Apple Health and each day fills in with how far you actually ran, from Apple Watch or any app that saves runs to Health; or scroll to the miles yourself. It won't set a calorie deficit when there are warning signs of under-fuelling.

PREMIUM: SEARCH WITH AI
No label handy? Describe what you ate in your own words — "half a quart of cookie dough ice cream from the farm stand" — and AI looks up the product's nutrition label, or estimates from similar products when it can't find one, and works out the servings for you. Every estimate lands in the same editable form as a scanned label, with where it came from, so you can check it before you add it.

Premium is an optional subscription that unlocks AI food search (60 searches a month) and Runner fueling. Logging, label scanning, saved foods and the calendar are free, with no ads. If you used Runner fueling before Premium, it stays free for you.

PRIVATE BY DESIGN
No account. No ads. No tracking. Your log, your runner profile and your label photos never leave your phone. AI search sends only the words you type, to look up the food.

Built for people who already know their numbers — lifters, runners, flexible dieters, and anyone following macros from a coach.

Premium is $3.99 a month or $29.99 a year in the US, billed to your Apple account. It renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your App Store account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://github.com/blumbert/only-macros/blob/main/PRIVACY.md