OnninGym is made and published by WEN CHENG YEH. AppBrain is an independent app data site and isn't affiliated with WEN CHENG YEH. The app name, icon, screenshots and description belong to WEN CHENG YEH and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- May 14, 2026
- Size
- 4.82 MB
User feedback
Ratings and reviews on the App StoreComments on OnninGym for iOS
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Store listing
By WEN CHENG YEH, from the App Store
Description by WEN CHENG YEH Written by the developer, not by AppBrain. Click to read.
不需要每次拿出手機翻紀錄,所有操作在手腕上完成。
【核心功能】
iPhone 端:
- 課表自由編輯,可拖曳排序動作
- 內建模板:胸/背/腿/肩 單肌群,以及胸+背、腿+肩、背+肩、胸+肩 組合
- 課表編輯支援暖身組/工作組分離配置,自動切換重量
- 訓練紀錄一目了然,個人最佳(PR)自動偵測
- 訓練摘要圖表:心率折線、容量長條、容量趨勢
- 飲食試算:Mifflin-St Jeor BMR + TDEE 公式,支援減脂/維持/增肌
- 三大營養素自訂攝取,可直接輸入克數
- 每週彈性排程,可設定每日提醒時間
- 恢復狀態追蹤,以衰減模型計算各肌群疲勞
Apple Watch 端:
- 開始訓練即啟動 Workout Session,即時心率/卡路里
- 重量、次數分頁輸入,大字易讀,Digital Crown 微調
- 第一組輸入重量後自動沿用,只需要調次數
- 暖身組做完,自動切換到工作組重量
- 推不滿目標次數時,系統建議降階 5%,一鍵套用
- 組間休息倒數,可快速 +15s/+30s/+1m
- 器材排隊時可暫緩當前動作,稍後從待做清單拉回
- 訓練結束自動同步回 iPhone
【適合誰】
- 重訓初學到進階,自由重量或機械訓練都適用
- 想擺脫筆記本/紙筆紀錄、又不想用過於複雜的健身 app
- 配戴 Apple Watch,希望整合心率與運動 Ring
- 在意組間休息精準度與訓練容量趨勢
【隱私】
OnninGym 不收集任何個人資料,不上傳訓練紀錄到雲端。所有資料儲存在你的 iPhone 與 Apple Watch 本機。HealthKit 整合僅用於讀取心率/卡路里、寫入訓練到「健康」app,完全在裝置內處理。
【技術規格】
- 需要 iOS 18+ / watchOS 11+
- 整合 HealthKit、WatchConnectivity、SwiftData
- 全繁體中文介面
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 4.82 MB
- Content rating
- Everyone
Technologies used by OnninGym
Releases
Updates seen on the App Store- Version
- 1.0.1
- Launched
- May 2026
No changelog data
Alternatives
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Rankings
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About the app and developer
About OnninGym
OnninGym is a health & fitness app developed by WEN CHENG YEH.
User Ratings
The app has no ratings yet.
App Information
OnninGym is freely available from the App Store. The app size is 4.82 MB. The latest version available is 1.0.1. The last update was on May 14, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since May 2026.
Developer information for WEN CHENG YEH
Address:
Frequently asked questions about OnninGym
Is OnninGym free?
Yes. OnninGym is free on the App Store.
Is OnninGym still available?
Yes. OnninGym is on the App Store, and the last update we saw was on May 14, 2026.
How large is OnninGym?
OnninGym is 4.82 MB.
Is OnninGym suitable for children?
App Store rates the content of OnninGym as suitable for everyone.
Who made OnninGym?
OnninGym was developed by WEN CHENG YEH. It is listed in the health & fitness category on the App Store.
What are the best alternatives to OnninGym?
People looking at OnninGym also look at these health & fitness apps: Beatio: BP Tracker, Cabol - AI Calorie Counter, Renight: Sleep Sounds, 重訓紀錄, LiftMemo - Workout Log & PRs.