Onward: Tasks & Wellness

Own your day.

Work and life don’t happen separately. Onward brings your tasks, projects, routines, habits, wellbeing, and everything else competing for your attention into one beautiful place so you can own your day.

Plan what matters, get things done, and build a way of working that actually feels sustainable.

Onward combines flexible task and project management with guided routines, habit tracking, journaling, mood and energy check-ins, Daily Learning, and Guide—your built-in companion for figuring out what to do next.

WHAT YOU CAN DO

• Tasks & projects: Capture, organize, prioritize, and complete everything you need to get done
• Guide: Get smart suggestions for when to Focus, Move, Schedule, or rethink what’s on your plate
• Habits: Track the routines and behaviors you want to build into your day
• Journal: Capture thoughts, reflections, and whatever is on your mind
• Mood & energy tracking:Check in with how you’re actually feeling and see patterns over time
• Daily Learning: Make learning something new part of your everyday routine
• Morning routine: Start with mood, energy, gratitude, journaling, habits, and a clear sense of what matters
• Shutdown routine: Celebrate wins, capture open loops, reflect, and make tomorrow easier
• Wellness insights: Understand patterns in your mood, energy, habits, and wellbeing over time
• Team health: Stay connected to how your workspace is doing when you're part of a team
• Seamless sync: Everything stays synced with Onward on the web

MORNING & SHUTDOWN ROUTINES

Onward bookends your day.

Start by checking in with yourself, reviewing what matters, and setting the tone for the day ahead.

Finish by celebrating what you accomplished, capturing anything still on your mind, and stepping away clean.

BUILT FOR SUSTAINABLE PERFORMANCE

Most productivity tools optimize for output.

Onward helps you balance what needs to get done with the energy and capacity you actually have.

Your workload, habits, routines, mood, energy, and wellbeing all affect how you perform. Onward is built around that reality.

ON MOBILE AND WEB

Use Onward on your phone for tasks, routines, habits, journaling, check-ins, Guide, and quick updates.

Use the web app for deeper planning, advanced task views, workspace management, and more.

One account. One workspace. Your whole day.

GET STARTED

Start your 14-day free trial and see what it feels like to own your day.

SUBSCRIPTION — ONWARD PRO

Onward Pro is an auto-renewable monthly subscription that unlocks the full Onward experience on mobile, including:

• Tasks, projects, and priorities
• Guide
• Habits and journaling
• Mood and energy tracking
• Daily Learning
• Morning and shutdown routines
• Wellness insights and weekly snapshots
• Sync with your Onward workspace on the web

New subscribers may be eligible for a free trial. After any trial, your subscription renews at the price shown in the app at the time of purchase.

Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period.

You can manage or cancel your subscription in Settings → Apple ID → Subscriptions.

Terms of Use (EULA): https://www.keeponward.com/terms
Privacy Policy: https://www.keeponward.com/privacy