Opora: ADHD Timer & Focus Pet
by Daniil Bolotov
· Health & Fitness
· Free
On the App Store since September 2026
· Data updated
Opora: ADHD Timer & Focus Pet is made and published by Daniil Bolotov. AppBrain is an independent app data site and isn't affiliated with Daniil Bolotov. The app name, icon, screenshots and description belong to Daniil Bolotov and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 20, 2026
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Releases
Updates seen on the App Store- Version
- 1.19.1
- Launched
- September 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 36.1 MB
- Content rating
- Everyone
Technologies used by Opora: ADHD Timer & Focus Pet
About the app and developer
About Opora: ADHD Timer & Focus Pet
Opora: ADHD Timer & Focus Pet is a health & fitness app developed by Daniil Bolotov.
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App Information
Opora: ADHD Timer & Focus Pet is freely available from the App Store. The app size is 36.07 MB. The latest version available is 1.19.1. The last update was on October 20, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since September 2026.
Developer information for Daniil Bolotov
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Store listing
By Daniil Bolotov, from the App Store
Screenshots by Daniil Bolotov, from the the App Store listing
Description by Daniil Bolotov Written by the developer, not by AppBrain. Click to read.
Opora is a hub for the ADHD brain: a timer, tasks as animals, a grove and CBT and DBT techniques for hard moments in one app. Nobody here rushes or shames you. When starting is hard, it lends a shoulder.
YOUR INTERVAL, NOT A RIGID POMODORO
Calibration finds your own focus length: 12 minutes or 40. At each boundary the timer waits for your button, and auto-start for breaks and work is there if you want it.
A GROVE THAT GROWS WITH YOU
Each finished interval plants something. Awards and a living tamagotchi companion stay with you. Miss a day and nothing wilts or dies. An empty hill is tomorrow's flowerbed.
SKILLS FOR HARD MOMENTS
Short exercises based on CBT and DBT: 5-4-3-2-1 grounding, TIPP, STOP, paced breathing, a decision timebox and journal, the procrastination equation, a rest plan and weekly needs sliders. Each technique explains what the next step is for.
TASKS AS ANIMALS
Buffalo is urgent and important, three at most. Elephant is big and needs splitting. Rabbit is quick. Panda can wait. Each week you pick one to three "stones", the big things that move your life.
PAPER FOR YOUR HEAD
A thought barges in mid-focus? Capture it with one tap and go back to work. Sort it out on the break.
A SEED FOR TOMORROW
In the evening you pick one task and a first step under two minutes. In the morning one notification arrives in your own words, and the timer opens already loaded. Skip it and the seed does not roll over, and nothing is counted anywhere.
FIDGETS FOR YOUR FINGERS
A bead on the timer ring, springy grass, a pebble with a slow heartbeat. Hands busy, eyes free. Attention stays where you put it.
ALSO INSIDE
• Home Screen widgets: today's tasks with checkboxes, timer, grove
• Live Activity on the Lock Screen and Dynamic Island
• Habits, awards, and a herbarium of species
• A garden with flowers and your pet, rotates freely, goes fullscreen in Plus
• One-file backup
PRIVACY
Tasks, sessions and settings stay on your device only. No account, no ads. Purchases go through the App Store and RevenueCat under an anonymous identifier.
FREE FOREVER
Timer and calibration, tasks and animals, habits, week stones, the grove and its awards, the companion, fidgets, the seed, widgets, backup, and the last 7 days of statistics. All techniques for a hard moment are open in full: grounding, TIPP, STOP, paced breathing, timeboxing, the decision journal, the rest plan, the needs sliders. None of them sits behind a lock.
OPORA PLUS
Forever with one purchase or by monthly subscription, no ads. Statistics over 14 days and 10 weeks, peak hours and the summary, the gardener's letter about last week arrives as a notification every Monday. The fullscreen garden and your own look: timer ring, grove sky, the cat on the ring. The companion's basic wardrobe stays open while Plus is active. The full course notes, the Descartes square for big decisions, the “Look back” decision review and the week breakdown. The subscription renews on its own; cancel any time in your Apple ID settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://exyfi.github.io/opora-site/privacy.html
This app does not replace care from a specialist.
YOUR INTERVAL, NOT A RIGID POMODORO
Calibration finds your own focus length: 12 minutes or 40. At each boundary the timer waits for your button, and auto-start for breaks and work is there if you want it.
A GROVE THAT GROWS WITH YOU
Each finished interval plants something. Awards and a living tamagotchi companion stay with you. Miss a day and nothing wilts or dies. An empty hill is tomorrow's flowerbed.
SKILLS FOR HARD MOMENTS
Short exercises based on CBT and DBT: 5-4-3-2-1 grounding, TIPP, STOP, paced breathing, a decision timebox and journal, the procrastination equation, a rest plan and weekly needs sliders. Each technique explains what the next step is for.
TASKS AS ANIMALS
Buffalo is urgent and important, three at most. Elephant is big and needs splitting. Rabbit is quick. Panda can wait. Each week you pick one to three "stones", the big things that move your life.
PAPER FOR YOUR HEAD
A thought barges in mid-focus? Capture it with one tap and go back to work. Sort it out on the break.
A SEED FOR TOMORROW
In the evening you pick one task and a first step under two minutes. In the morning one notification arrives in your own words, and the timer opens already loaded. Skip it and the seed does not roll over, and nothing is counted anywhere.
FIDGETS FOR YOUR FINGERS
A bead on the timer ring, springy grass, a pebble with a slow heartbeat. Hands busy, eyes free. Attention stays where you put it.
ALSO INSIDE
• Home Screen widgets: today's tasks with checkboxes, timer, grove
• Live Activity on the Lock Screen and Dynamic Island
• Habits, awards, and a herbarium of species
• A garden with flowers and your pet, rotates freely, goes fullscreen in Plus
• One-file backup
PRIVACY
Tasks, sessions and settings stay on your device only. No account, no ads. Purchases go through the App Store and RevenueCat under an anonymous identifier.
FREE FOREVER
Timer and calibration, tasks and animals, habits, week stones, the grove and its awards, the companion, fidgets, the seed, widgets, backup, and the last 7 days of statistics. All techniques for a hard moment are open in full: grounding, TIPP, STOP, paced breathing, timeboxing, the decision journal, the rest plan, the needs sliders. None of them sits behind a lock.
OPORA PLUS
Forever with one purchase or by monthly subscription, no ads. Statistics over 14 days and 10 weeks, peak hours and the summary, the gardener's letter about last week arrives as a notification every Monday. The fullscreen garden and your own look: timer ring, grove sky, the cat on the ring. The companion's basic wardrobe stays open while Plus is active. The full course notes, the Descartes square for big decisions, the “Look back” decision review and the week breakdown. The subscription renews on its own; cancel any time in your Apple ID settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://exyfi.github.io/opora-site/privacy.html
This app does not replace care from a specialist.