Ouch Log: Pain Tracker & Diary

OuchLog is a fast, private pain tracker and symptom diary for people living with chronic pain, migraine, fibromyalgia, arthritis and other long-term conditions. Log a flare in seconds, see what actually helps, and walk into your next appointment with proof.

MADE FOR YOUR WORST DAYS
• Log a flare in about five seconds — tap a pain level, tap where it hurts, done.
• Point to exactly where it hurts on a body map: left, right, front and back.
• Add triggers, pain types, medications and notes later, once the flare passes.
• During a flare, Home shows how long it has lasted. Tap "No pain now" when it eases.
• Log from Home Screen and Lock Screen widgets or your Apple Watch, without opening the app.

SEE WHAT ACTUALLY HELPS
• Medication relief: your pain before each dose next to your pain 30 minutes to 4 hours after it, for every medication.
• Check-in after a dose: one notification asks how you feel now, and you answer right from it.
• Set your own dose limits — a daily maximum and the hours between doses — and see where you stand on each medication. OuchLog only counts; it never blocks a dose.
• A rolling 30-day counter of as-needed medication days, with a limit you set — a gentle nudge to check with your doctor.

FIND YOUR PATTERNS
• Trends over 7, 30 or 90 days, compared with the period before
• Flares: how many, how long they last, and the longest one
• Time of day, most affected body regions, pain types and triggers — with the average pain level for each
• Daily impact: days you missed work or school, and days you cut back on activities
• Sleep and pain: connect Apple Health to compare your worst pain after short nights and long ones
• A calendar with a color dot for every day

EACH MONTH, SUMMED UP
• Pain days, flares, medication relief and what changed since the month before, on one page
• An optional notification on the 1st of each month

WALK IN WITH PROOF
• Add your doctor visits and the questions you want to ask
• A reminder the evening before, with a report covering everything since your last visit
• PDF reports for 7, 30 or 90 days, a custom range, or since your last visit — your questions printed at the top
• CSV export of every entry

PRIVATE BY DESIGN
• Your pain entries, notes and medications stay on your device. No account, no sign-up, and OuchLog has no server of its own: your entries are never sent to us.
• Apple Health is optional and off until you connect it. New entries are saved there as symptoms; sleep read from it stays on your device.
• Lock the diary with Face ID or your passcode.
• Works fully offline; export a backup whenever you like.
• No ads.

EASY TO USE WHILE HURTING
• Large targets, high contrast, full Dynamic Type support
• 20 languages

Everything OuchLog shows is a pattern in your own log. It is a pain diary, not a medical device: it does not diagnose or treat, and does not give medical advice. Always talk to a healthcare professional about your symptoms and before making decisions about medication.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/