Outbreath: Breathwork & Calm

Outbreath is a calm, beautifully simple breathing companion. Pick an exercise, follow the glowing orb, and let a slow outbreath bring you back to baseline, whether you need to unwind, fall asleep or focus.

FOLLOW THE ORB
A softly glowing orb expands as you breathe in, holds, and settles as you breathe out. A progress ring and countdown keep the rhythm easy to follow, with optional voice guidance, gentle haptics and ambient sound. Choose a session length from 1 to 10 minutes.

BREATHING PROGRAMS FOR EVERY MOMENT
• Relax: a gentle, slightly longer exhale to help your body settle (free)
• Calm Down: slow, steady breaths to ease tension quickly
• Panic Relief: an extended exhale to support you through an anxious moment
• Sleep Wind Down: a lengthening exhale to drift toward rest
• Focus Boost and Box Breathing: clear, even rhythms before a task
• 4-7-8 Breathing, Coherent Breathing and Meditation Breathing
• Energy Reset and Morning Balance for a lighter start to the day

CHECK IN WITH YOURSELF
Rate how you feel before and after each session, log quick mood check-ins for stress, anxiety, sleep and focus, and mark anxious moments so you can spot patterns over time.

SEE YOUR PROGRESS
Day streaks, minutes this week, a monthly calendar and your full session history show how your practice is growing.

MADE FOR YOU
A short onboarding learns your goals and baseline so Outbreath can recommend the right breath at the right time. Optional daily reminders and Apple Health heart-rate insights help you build the habit.

OUTBREATH PREMIUM
Unlock every breathing program, custom breathing presets, advanced progress charts, heart-rate insights, full session history, ambient soundscapes and personalised recommendations.

Subscription information:
• Outbreath Premium is offered as a weekly or yearly auto-renewing subscription. The yearly plan includes a 3-day free trial.
• Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial.
• Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period.
• Manage or cancel your subscription in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription.

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Outbreath is a wellness tool and is not a medical device. It does not diagnose, treat or prevent any condition. If you have a medical concern, please talk to a healthcare professional.