OUTWRQ: Hypertrophy Workouts
OUTWRQ: Hypertrophy Workouts is made and published by OUTWRQ Ltd. AppBrain is an independent app data site and isn't affiliated with OUTWRQ Ltd. The app name, icon, screenshots and description belong to OUTWRQ Ltd and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 4.25
- 4 ratings
- Last updated
- October 6, 2026
It doesn't have enough ratings yet to judge what users think.
Rankings
App Store top chartsApp Store Rankings for OUTWRQ: Hypertrophy Workouts
Competitors
Similar apps and more from OUTWRQ LtdAlternatives to OUTWRQ: Hypertrophy Workouts
Releases
Updates seen on the App Store- Version
- 1.4.0
- Launched
- January 2023
No changelog data
User feedback
Ratings and reviews on the App StoreComments on OUTWRQ: Hypertrophy Workouts for iOS
We don't have enough comments to show example comments. Please check back later.
Technology
Found in the app by AppBrain- Price
- Free
- App size
- 97.1 MB
- Content rating
- Everyone
Technologies used by OUTWRQ: Hypertrophy Workouts
About the app and developer
About OUTWRQ: Hypertrophy Workouts
OUTWRQ: Hypertrophy Workouts is a health & fitness app developed by OUTWRQ Ltd.
What is the rating of OUTWRQ: Hypertrophy Workouts?
OUTWRQ: Hypertrophy Workouts is rated 4.25 out of 5 stars, based on 4 ratings.
Is OUTWRQ: Hypertrophy Workouts free?
OUTWRQ: Hypertrophy Workouts is free. The app size is 97.07 MB. The latest version available is 1.4.0. The last update was on October 6, 2026.
What are the requirements for OUTWRQ: Hypertrophy Workouts?
The app has a content rating of Everyone. The app has been available on the App Store since January 2023.
Developer information for OUTWRQ Ltd
Address:
Frequently asked questions about OUTWRQ: Hypertrophy Workouts
Is OUTWRQ: Hypertrophy Workouts free?
Yes. OUTWRQ: Hypertrophy Workouts is free on the App Store.
Is OUTWRQ: Hypertrophy Workouts still available?
Yes. OUTWRQ: Hypertrophy Workouts is on the App Store, and the last update we saw was on October 6, 2026.
How large is OUTWRQ: Hypertrophy Workouts?
OUTWRQ: Hypertrophy Workouts is 97.07 MB.
Is OUTWRQ: Hypertrophy Workouts suitable for children?
App Store rates the content of OUTWRQ: Hypertrophy Workouts as suitable for everyone.
How do people rate OUTWRQ: Hypertrophy Workouts?
OUTWRQ: Hypertrophy Workouts scores 4.25 out of 5 stars, from 4 ratings on the App Store.
Who made OUTWRQ: Hypertrophy Workouts?
OUTWRQ: Hypertrophy Workouts was developed by OUTWRQ Ltd. It is listed in the health & fitness category on the App Store.
What are the best alternatives to OUTWRQ: Hypertrophy Workouts?
People looking at OUTWRQ: Hypertrophy Workouts also look at these health & fitness apps: Stretch Now: Flexibility+ Bend, Gym Workout Tracker & Planner, Workout Plan Fitness Trainer, MediWear: Medical ID for Watch, Stoic Conditioning.
Store listing
By OUTWRQ Ltd, from the App Store
Description by OUTWRQ Ltd Written by the developer, not by AppBrain. Click to read.
OUTWRQ generates a personalised programme based on your goals, experience, and equipment, then auto-adjusts every session based on your performance. No more guessing weights, picking exercises, or wondering if you're progressing.
Built on established hypertrophy and strength science (HIT, evidence-based programming).
WHAT YOU GET
• Auto-progressing programmes. 12-week plans for muscle gain, strength, and recomposition. Weights, reps, and exercise selection adapt week-over-week based on your logged performance and RPE.
• Fast in-workout logging. Quick set entry, RPE tracking, plate calculator, rest timers. Built to keep you moving between sets, not fiddling with your phone.
• Proper analytics. Weekly volume by muscle group, intensity distribution, training balance, progression trends. See where you're under or over-training and fix it before plateaus hit.
• Conditioning timers. HIIT, EMOM, AMRAP, intervals, circuits. Custom workouts for finishers and metcons.
• Community feed. See how serious lifters structure their training. Share your sessions, follow training partners, compete on weekly leaderboards.
WHO IT'S FOR
Built for lifters who train 3 to 6 days a week, have a solid base, and don't want to spend their evenings planning sessions. Works best for intermediate to advanced trainees focused on hypertrophy, strength, or recomposition. Beginner-friendly onboarding included.
METHODOLOGY
OUTWRQ's programming logic draws from established training science. Periodisation volume landmarks, HIT-style intensity progression, evidence-based exercise selection. The system applies these principles automatically based on your training data, so you get well-designed programming without needing to read a textbook on it.
FREE TO TRY
7-day free trial with the first microcycle and free to setup your workout plan + track standard workouts.
SUPPORT
Questions, feedback, or feature requests: support@outwrq.com
Privacy policy: https://www.outwrq.com/privacy/
Terms of service: https://www.outwrq.com/terms-of-service/