Overload Trainer - Gym Coach is made and published by
Sebastien Graf.
AppBrain is an independent app data site and isn't affiliated with Sebastien Graf.
The app name, icon, screenshots and description belong to Sebastien Graf and are shown as
published on the App Store.
About Overload Trainer - Gym Coach
Overload Trainer - Gym Coach is a health & fitness app developed by Sebastien Graf.
User Ratings
The app has no ratings yet.
App Information
Overload Trainer - Gym Coach is freely available from the App Store. The app size is 66.23 MB. The latest version available is 1.11.0. The last update was on September 10, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since March 2026.
Description by Sebastien Graf(from the App Store)
You log your sets on your phone but never know if you're actually progressing?
Overload Trainer is the smart workout coach that automatically adjusts your weights, detects when you need a deload, and organizes your training into periodized mesocycles — all without an internet connection.
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AUTOMATIC PROGRESSIVE OVERLOAD
No more guessing. The app analyzes your reps, RIR (Reps in Reserve) and RPE to calculate your next load. You train, it handles progression.
• Weight suggestions based on your actual performance • 3 coaching modes: Conservative, Normal, or Push • Real-time adjustments based on daily fatigue
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MESOCYCLE PERIODIZATION
Train like an athlete. Overload Trainer structures your program into progression blocks: hypertrophy → strength → peak → recovery. No more guessing when to push or when to back off.
No Wi-Fi at the gym? No problem. Every essential feature runs locally. Your data syncs automatically when you're back online.
• Log sets, weights, and RIR without internet • Weight suggestions available offline • Background sync when connected
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PROGRAMS & TEMPLATES
Choose a pre-built program (Push/Pull/Legs, Upper/Lower, Full Body, and more) or create your own. Every program is periodized with built-in auto-progression.
• Templates for beginners and advanced lifters • AI-powered custom program generation (Pro) • Mid-workout exercise substitution
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STATISTICS & PROGRESS
See your progress week by week. Total volume, personal records, training frequency — all tracked automatically.
• Volume and intensity charts • Automatic PR detection and celebration • Full session history • Training calendar
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MOTIVATION & CONSISTENCY
Stay motivated with daily and monthly challenges, strength milestones, and workout streak tracking.
• Bronze, silver, and gold challenge tiers • Automatic strength milestones • Streak tracking with reminders
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FREE TO START
The free version includes full tracking, templates, auto-progression, statistics, and challenges. Pro unlocks AI program generation and advanced templates.
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PERFECT FOR
Bodybuilding & hypertrophy Powerlifting & strength training Gym workouts Push/Pull/Legs, Upper/Lower, Full Body Beginners and advanced lifters
Download Overload Trainer and start progressing from your next session.
Privacy Policy: https://overloadtrainer.app/privacy Terms of Use: https://overloadtrainer.app/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
