Overload Trainer - Gym Coach
Overload Trainer - Gym Coach is made and published by Sebastien Graf. AppBrain is an independent app data site and isn't affiliated with Sebastien Graf. The app name, icon, screenshots and description belong to Sebastien Graf and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- September 10, 2026
Rankings
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Competitors
Similar apps and more from Sebastien GrafAlternatives to Overload Trainer - Gym Coach
Also available on Google Play
Releases
Updates seen on the App Store- Version
- 1.11.0
- Launched
- March 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 66.2 MB
- Content rating
- Everyone
Technologies used by Overload Trainer - Gym Coach
About the app and developer
About Overload Trainer - Gym Coach
Overload Trainer - Gym Coach is a health & fitness app developed by Sebastien Graf.
User Ratings
The app has no ratings yet.
App Information
Overload Trainer - Gym Coach is freely available from the App Store. The app size is 66.23 MB. The latest version available is 1.11.0. The last update was on September 10, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since March 2026.
Developer information for Sebastien Graf
Address:
Frequently asked questions about Overload Trainer - Gym Coach
Is Overload Trainer - Gym Coach free?
Yes. Overload Trainer - Gym Coach is free on the App Store.
Is Overload Trainer - Gym Coach still available?
Yes. Overload Trainer - Gym Coach is on the App Store, and the last update we saw was on September 10, 2026.
How large is Overload Trainer - Gym Coach?
Overload Trainer - Gym Coach is 66.23 MB.
Is Overload Trainer - Gym Coach suitable for children?
App Store rates the content of Overload Trainer - Gym Coach as suitable for everyone.
Who made Overload Trainer - Gym Coach?
Overload Trainer - Gym Coach was developed by Sebastien Graf. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Overload Trainer - Gym Coach?
People looking at Overload Trainer - Gym Coach also look at these health & fitness apps: HyperForge: Workout & Macros, The Progressive Overload App, Hypertro: Workout Tracker, RepXP: Strength Workout Log, RepWise: Workout & Gym Tracker.
Store listing
By Sebastien Graf, from the App Store
Description by Sebastien Graf Written by the developer, not by AppBrain. Click to read.
Overload Trainer is the smart workout coach that automatically adjusts your weights, detects when you need a deload, and organizes your training into periodized mesocycles — all without an internet connection.
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AUTOMATIC PROGRESSIVE OVERLOAD
No more guessing. The app analyzes your reps, RIR (Reps in Reserve) and RPE to calculate your next load. You train, it handles progression.
• Weight suggestions based on your actual performance
• 3 coaching modes: Conservative, Normal, or Push
• Real-time adjustments based on daily fatigue
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MESOCYCLE PERIODIZATION
Train like an athlete. Overload Trainer structures your program into progression blocks: hypertrophy → strength → peak → recovery. No more guessing when to push or when to back off.
• Automatic deload detection (fatigue, performance regression, high RPE)
• Intelligent block transitions
• Visual mesocycle progress tracking
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WORKS 100% OFFLINE
No Wi-Fi at the gym? No problem. Every essential feature runs locally. Your data syncs automatically when you're back online.
• Log sets, weights, and RIR without internet
• Weight suggestions available offline
• Background sync when connected
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PROGRAMS & TEMPLATES
Choose a pre-built program (Push/Pull/Legs, Upper/Lower, Full Body, and more) or create your own. Every program is periodized with built-in auto-progression.
• Templates for beginners and advanced lifters
• AI-powered custom program generation (Pro)
• Mid-workout exercise substitution
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STATISTICS & PROGRESS
See your progress week by week. Total volume, personal records, training frequency — all tracked automatically.
• Volume and intensity charts
• Automatic PR detection and celebration
• Full session history
• Training calendar
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MOTIVATION & CONSISTENCY
Stay motivated with daily and monthly challenges, strength milestones, and workout streak tracking.
• Bronze, silver, and gold challenge tiers
• Automatic strength milestones
• Streak tracking with reminders
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FREE TO START
The free version includes full tracking, templates, auto-progression, statistics, and challenges. Pro unlocks AI program generation and advanced templates.
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PERFECT FOR
Bodybuilding & hypertrophy
Powerlifting & strength training
Gym workouts
Push/Pull/Legs, Upper/Lower, Full Body
Beginners and advanced lifters
Download Overload Trainer and start progressing from your next session.
Privacy Policy: https://overloadtrainer.app/privacy
Terms of Use: https://overloadtrainer.app/terms
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/