Owkla - PCOS Meal Planner

Take control of your PCOS — with meal plans built for your body, cycle, and budget.

Owkla is the first meal planning app designed specifically for women with PCOS. Skip the generic diet apps and calorie counters. Owkla generates personalized weekly meal plans that consider your specific symptoms, dietary needs, budget, and the reality that PCOS cycles aren't textbook.

WHAT'S INSIDE OWKLA PREMIUM

- AI-generated meal plans for PCOS
Every week, Owkla builds a custom meal plan based on your dietary preferences, allergies, insulin resistance patterns, household size, and grocery budget. Daily, weekly, and bi-weekly plans supported (1, 7, or 14 days).

- Cycle & period tracker built for irregular cycles
PCOS cycles vary. Owkla handles 35-day, 45-day, and 60+ day cycles calmly — no shame, no forced predictions. When your data is variable, we tell you that plainly instead of guessing.

- Symptom tracking
Log cramps, bloating, fatigue, mood, acne, headaches, and more. Owkla surfaces patterns across cycles so you can bring insights (not memories) to your doctor.

- Supplement stack tracker
Set reminders for myo-inositol, berberine, spearmint tea, vitamin D — anything in your regimen. Track adherence over time. See what's actually helping.

- Prescription scanner
Point your camera at a medication label. Owkla extracts name, dose, and schedule automatically. Interaction and safety flags surface instantly.

- Doctor-ready PDF reports
One tap. Every cycle, symptom, and pattern from the last months organized in a shareable PDF. Bring real data to your next appointment.

- Unlimited meal swaps
Don't like a recipe? Swap it. Owkla's engine finds alternatives that match your dietary profile — no manual filtering.

- Smart shopping lists
Auto-generated from your plan, sorted by store aisle, respecting your local prices. Check off as you shop.

- Full PCOS recipe library
Hundreds of insulin-sensitive, hormone-balancing recipes — Mediterranean, gluten-free, dairy-free, high-protein. Filtered by dietary combo, cooking time, and pantry match.

- Unlimited profiles
Cooking for yourself, kids, or a partner? Create separate profiles with their own dietary needs. One subscription covers all.

BUILT FOR PCOS (AND PMOS)

Most meal planning apps treat everyone the same. Owkla is different:
• PCOS-friendly ingredient bias: low-glycemic, anti-inflammatory, hormone-supportive
• Handles PMOS (the newer clinical name for PCOS) and PCOD terminology
• Recognizes insulin resistance as the underlying driver, not just calories
• Never uses shame-based messaging about weight or cycle irregularity
• Warm, non-clinical copy throughout — this is a supportive space

PRIVACY & TRUST

Your health data is yours. Owkla doesn't sell your data, doesn't share it with third parties for advertising, and doesn't use your entries to train third-party AI models. Full details in our privacy policy at owkla.com/privacy.

Delete your account anytime from Settings — all data removed within 30 days.

SUBSCRIPTION

• Owkla Premium Monthly — $14.99/month, cancel anytime
• Owkla Premium Yearly — $99.99/year with 7-day free trial (equivalent to $8.33/month, save 44%)

Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://owkla.com/terms.html
Privacy Policy: https://owkla.com/privacy.html

Not medical advice. Owkla is a wellness planning tool, not a substitute for diagnosis or treatment from a qualified healthcare provider. Always consult your care team before making decisions about your health, diet, or medications.

Questions? contact@owkla.com