Oxxy: Mindful Breathing

Breathe better in just a few minutes a day. Oxxy is your friendly breathing buddy: pick a goal, follow the animated guide and feel the difference.

CHOOSE BY GOAL
• Calm – slow down and unwind when things get busy
• Sleep – relax your body and mind before bed
• Focus – clear your head for study or work
• Sport – get energized before a workout or a race
• Recovery – gentle exercises that train your breathing muscles
• Health – everyday balance and harmony

22 GUIDED EXERCISES
Box Breathing, 4-7-8, Coherent Breathing, Sama Vritti, Ujjayi, 7-11, Rhythmic Breathing, Carbon Dioxide Training, Sweet Dreams, Panic Button, Energize and more. Each one shows you exactly when to inhale, hold and exhale – just follow Oxxy.

SEE HOW MUCH YOU'VE BREATHED
• Count every breath and minute you practise
• "You've inflated…" – turn your breaths into a tennis ball, a balloon, an elephant… all the way up to a blimp
• Session history, daily streaks and awards
• Levels and XP for every finished exercise

LEARN ABOUT BREATHING
Short reads curated from Harvard Health Publishing, Stanford Medicine, BBC, The Lancet, Scientific American and other trusted sources.

OXXY PREMIUM
Unlock all exercises with an auto-renewable subscription (monthly or yearly), with a free trial for new users. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your App Store account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Oxxy is a wellness app and does not replace professional medical advice. If you have a health condition, talk to your doctor before starting breathing exercises.